Benefits of Fitness | Elevate 24:7 Fitness

1. Benefits of Fitness We are Open & Staffed 24:7, 365 days a year! Recognised as one of Australia’s BIGGEST & BEST GYM’S, we offer a variety of services with thousands of square metres of Gym Equipment. Reduce your risk of a Heart Attack Reducing the risk of a heart attack through gym workouts involves a combination of cardiovascular exercise, strength training, and a healthy lifestyle Have a Lower Blood Cholesterol Level Lowering blood cholesterol levels is an important goal for many individuals, especially those who are committed to their fitness and overall health Lower the risk of some cancers Engaging in regular physical activity at the gym can contribute to lowering the risk of several types of cancer through various mechanisms Have Stronger Bones and Muscles Engage in regular resistance or strength training exercises using free weights, machines, or bodyweight exercises like squats, deadlifts, and bench presses. These exercises stimulate muscle growth and improve bone density. Lower the risk of type 2 Diabetes Engaging in regular physical activity at the gym can significantly lower the risk of developing type 2 diabetes. Have Lower Blood Pressure Regular exercise at the gym, such as cardiovascular workouts (e.g., running, cycling, or brisk walking) and strength training, can be a powerful tool for lowering blood pressure. With More energy and a better mood Experience a burst of energy and an uplifted mood after an intense workout at the gym. The rush of endorphins from your exercise routine will leave you feeling invigorated and ready to conquer the day. https://www.elevate247fitness.com.au/ +61 3 9333 0316 craigieburn@elevate247fitness.com.au