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5 BENEFITS OF GROUP FITNESS CLASSES

Not only are group classes energetic and motivating, but theyu2019re also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form.

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5 BENEFITS OF GROUP FITNESS CLASSES

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  1. 5 BENEFITS OF GROUP FITNESS CLASSES If you’ve never stepped foot in a group fitness class, you’re missing out. Not only are group classes energetic and motivating, but they’re also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form. 1.Motivation

  2. Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy –if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right? 2.Structure

  3. When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body. 3.Accountability

  4. Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and putting on another episode of Game of Thrones. 4.Fun

  5. Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training 5. Join a Community

  6. Joining a community that is also committed to fitness and self- improvement can make a huge difference in your overall progress. Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. Your community can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.

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