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How to Enhance Your Strength and Flexibility PowerPoint Presentation
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How to Enhance Your Strength and Flexibility

How to Enhance Your Strength and Flexibility

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How to Enhance Your Strength and Flexibility

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  1. How to Enhance Your Strength and Flexibility?

  2. Muscular Strength Exercises • Feel fit and fabulous, whatever age you are. The stronger your body is, the more able to cope with the challenges life brings. Have fun with your friends and don’t let a lack of agility and flexibility hold you back from saying, “Heck yes” the next time you are invited rock climbing/bushwalking/spelunking or snorkeling! • Or maybe you do all this anyway, but you want to be fitter, faster, stronger and over all ready to dominate the world on your own terms!

  3. Go for a walk. Walking exercises all the muscles in your body and is a gentle means of strengthening your core. • Get Swimming! Swimming is a gentle and supportive means for exercising and has a whole host of complimentary benefits for your body. • Dance - energetic dance will burn calories, but some dance will actually build muscle tone! Try Zumba or aerobics.

  4. Flexibility is found when we push our bodies to postures which they do not normal assume. • Stretching is key to flexibility, and should be incorporated with any new exercise plan.

  5. Contact Us Name : Easy Tone Phone : (07)55244881 Address: 17/39 Corporation Cct, Tweed Heads South 2486 E-mail : info@easytonehealthandfitness.com.au Website : https://www.easytonehealthandfitness.com.au/