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The Difference between a High Protein Meal Plan

Both diets restrict the intake of carbohydrates. It will not be fair to point out which one is the better of the two diets. A better diet depends upon the person's goal. A high protein diet may or may not be better than a keto diet and vice versa. As we mentioned earlier, it all depends upon your personal goals. https://freakinhealthy.com/rootd/<br>

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The Difference between a High Protein Meal Plan

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  1. The Difference between a High Protein Meal Plan and a Keto Meal Plan

  2. What is the difference between these meal plans? The major difference between a keto diet and a high protein diet is the amount of fat, and protein intake suggested in each. Keto diets are high in fat content, a controlled portion of protein, and very low amounts of carbohydrates. Whereas, a high protein diet consists of a high amount of protein, a low amount of fats, and very low carbs. Another point of differentiation is protein intake. In low-carb diets, the amount of protein consumed is higher.

  3. How do both these meal plans work? Sometimes people experience rapid weight loss. It happens when your body shifts from the state of balanced energy. In simple words, balanced energy implies where the energy intake equals the energy spent. A state of negative energy balance occurs when there is a shift in the intake and expenditure of energy. It happens when you try to cut too many calories or go on crash diets by preventing enough food intake. It will eventually lead to rapid weight loss

  4. Which is the better diet? Both diets restrict the intake of carbohydrates. It will not be fair to point out which one is the better of the two diets. A better diet depends upon the person's goal. A high protein diet may or may not be better than a keto diet and vice versa. As we mentioned earlier, it all depends upon your personal goals. You might be able to lose weight whether you opt for high fat or a high protein diet. Ultimately, you have to zero down on your health goals and set your priorities straight.

  5. THANK YOU rootd@freakinhealthy.com

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