Summer Skin Care Tips

1. SUMMER SKIN CARE TIPS -Dr. Anup Dhir www.anupdhir.com

2. Introduction Summer in India can be super hot and humid, hence, hot and irritating on the skin too. Your skin needs to make it paramount to care for them depending on the season, whether oily, dry, or combination. With loads of expert suggestions on summer skin care, here is a complete summer skin-care routine to help you get a summer glow. www.anupdhir.com

3. Morning Skin Care Regimen 1. Cleanse Gently but Thoroughly: Begin each day with a moderate face cleanser to eliminate the oil and pollutants that have accumulated on the skin overnight. Choose a foamy or gel cleanser based on your skin type. If you have oily skin, you may want to use a cleanser containing salicylic acid to manage the extra oil. 2. Tone to Balance: After cleansing, apply a toner to balance the pH and tighten the pores. Alcohol-free toners that contain skin-loving ingredients like rose water and witch hazel are ideal for revitalizing the skin without drying it out. www.anupdhir.com

4. 3. Hydrate with a Lightweight Moisturizer: Even in the summer, moisturizing is essential. The cosmetic plastic surgeon in Delhi recommends applying a lightweight, non-comedogenic moisturizer that will hydrate your skin without clogging its pores. Gel moisturizers with hyaluronic acid are effective at maintaining moisture equilibrium. 4. Protect with a Broad-Spectrum Sunscreen: Sunscreens are essential; wear broad-spectrum 50 every morning, even if it's cloudy. If you're out in the sun, reapply every two hours. Lightweight, non-greasy sunscreens are chosen since they are less likely to irritate pores. www.anupdhir.com

5. Evening Skincare Regime 1. Double Cleanse the Skin: The first step in skincare is to use an oil cleanser in the evening to remove makeup and sunscreen, then a mild foamy cleanser to remove any remaining surface pollutants. This double cleansing regimen thoroughly cleanses the skin without removing its natural oils. 2. Exfoliation Should Be Performed on a Regular Basis: Exfoliation is the process of eliminating dead skin cells and unclogging pores. Gently exfoliate once or twice a week. Salicylic acid products are well-suited to oily skin. www.anupdhir.com

6. 3. Hydrating Serum: After cleansing, apply a serum that contains antioxidants such as vitamin C, which attack free radicals and boost collagen creation. This technique helps to brighten and anti-age the skin. 4. Moisturize to Heal: Choose a rich moisturizer and apply it at night to help with the skin's recovery process. Niacinamide and peptides are two substances that can help in skin rejuvenation. 5. Apply the Cream Around the Eyes: The eye area is extremely fragile and requires special attention. Creams containing caffeine or hyaluronic acid will reduce puffiness and moisturize. www.anupdhir.com

7. Extra Tips for Glowy Summer Skin • Hydrate: Drink water throughout the day to hydrate your skin from within. • Eat a Balanced Diet: Include fruits and vegetables with high antioxidant content in your diet to nourish your skin. • Use Barely Any Makeup: Use a minimal amount of makeup so your skin breathes without getting clogged. • Face Masks: Treat your skin with a hydrating or purifying mask, depending on your skin need, at least once a week. • Protect: Use hats and sunglasses to protect your skin from getting sunburnt. www.anupdhir.com

8. THANK YOU +91-93123 77554 dr@anupdhir.com 101, Ansal Tower, 38 Nehru Place, New Delhi Source: https://anupdhir.com/summer-skincare-routine.php www.anupdhir.com