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Change Those Recipes! The University of Georgia Cooperative Extension Service Recipes can be modified and still be tasty Change or eliminate ingredients Use less of an ingredient Try alternative cooking methods Bake with lower fat ingredients Use herbs and spices for flavor

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change those recipes

Change Those Recipes!

The University of Georgia Cooperative Extension Service

recipes can be modified and still be tasty
Recipes can be modified and still be tasty
  • Change or eliminate ingredients
  • Use less of an ingredient
  • Try alternative cooking methods
  • Bake with lower fat ingredients
  • Use herbs and spices for flavor
change or eliminate ingredients
Change or eliminate ingredients
  • Cut sugar by ¼ to 1/3 in baked goods
  • Cut oil or solid fat by ½
  • Use less cheese and shred it
  • Omit high fat toppings
change the way you cook
Bake, broil, roast or grill

Pan-broil, stir fry, poach, stew braise or steam

Use non-stick pans

Drain and rinse ground beef in colander

Use fat free broth for sauces and gravies

refrigerate and remove fat from broths

thicken with cornstarch

Cook vegetables without added fat

season with wine, broth, juice or herbs and spices

Change the way you cook
change the way you bake
Substitute fruit purees, applesauce, mashed bananas, buttermilk or cottage cheese for fat

Use non-stick sprays

Dust cake with powdered sugar

Reduce or omit nuts

toast for more intense flavor

substitute dried fruit

Change the way you bake
use herbs and spices
Add dry spice rub to meat before cooking

Add no or little fat to marinades

Sweetness can be enhanced by-

vanilla, almond, peppermint, lemon or rum extract

cinnamon, allspice, cardamom, ginger, coriander

citrus zest

spirits and liqueurs

Use herbs and spices
take home message
Take Home Message
  • Healthy food preparation can be delicious
  • Reduce high fat, high sugar ingredients even if you can’t eliminate entirely
  • Many low fat, low sugar ingredients do work well
  • Experiment and enjoy!