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Because mental illnesses such as depression and bipolar disorder are very complex and affect all different types of people, the types of treatment available for them vary widely. Narrative therapy is one treatment available, and involves asking questions and telling stories in order to arrive to a happier or more calming conclusion to the sufferer's troubles. Curiosity and exploring different facets of one's own life are encouraged, and there's no wrong direction that the conversation can take. The client is able to talk about any topics they'd like, with the counselor available to keep the client mindful of their conversation in order to help them make sense of it. If you or a loved one is struggling with depression, bipolar disorder, or another mental illness, help is available at

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