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UrbanNaturale is a place to find and share useful, relevant, life-sharing information with like-minded souls: people (especially women) who are striving to live a healthier, more natural, eco-friendly, organic and creative life, at any age. Follow our expert’s recipes and tips and take small, easy steps to make your life more healthy, green and natural. Want to learn how to live naturally? Visit www.urbannaturale.com for our latest tips and resources.

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https www urbannaturale com

https://www.urbannaturale.com/

Contact: urbannaturale@gmail.com

eat the right nourishing foods

EAT THE RIGHT NOURISHING FOODS

  • Choose organic foods as much as possible
  • Avoid non-organic counterparts
  • Avoid processed foods, preservatives and artificial food
  • Eating fresh, organic fruits and vegetables
  • Reduce or eliminate meat consumption
  • Choose healthy non-meat sources of protein
garlic has been shown to help reduce the risk

Garlic has been shown to help reduce the risk of many health problems.

  • Cinnamon, peppermint, ginger and many other herbs have been used for thousands of years to treat problems and maintain good health.
  • Carefully-chosen herbs, essential oils and natural supplements will speed up the process of increasing your positive health benefits since they help the body detoxify and strengthen the immune system.
make the right moves

MAKE THE RIGHT MOVES

  • Improves stamina, promotes balance and strengthens the body’s core
  • Exercise also aids in reducing emotional stress and improving sleep
  • Exercise doesn’t necessarily mean joining a gym
  • Practice yoga
  • Run, rebound, do pilates or dance
  • Pace while talking on the phone, do lunges or jumping jacks during TV commercials.
  • Take a moment to fit in fitness while you work!
tune into your body to learn what causes

Tune into your body to learn what causes you stress.

  • Prevent emotional toxins from building up.
  • Practice journaling, forgiveness, mindfulness, and emotional release techniques regularly.
  • Have a healthy social life by avoiding negative people and situations.
  • Have a healthy social life by avoiding negative people and situations.
  • Relaxation and meditation help release negative emotions.
  • Listen to soothing music, meditate, breathe deep to help reduce stress.
drink plenty of good quality clean water

Drink plenty of good quality, clean water

  • The old suggestion of 8 glasses as day is outdated
  • Studies done in recent years suggest men should be consuming 11+ cups and women 15+ cups of water per day
sleep is the best way to rejuvenate the body

Sleep is the best way to rejuvenate the body’s detoxification capacity on both a mental and physical level

  • Getting a full nights rest every day can prevent many diseases
  • Our body expends very little energy when we sleep so it can focus on healing and cell regeneration
  • The average adult needs 8 hours of sleep while kids need 11 to 12 hours per day
https www urbannaturale com 1

https://www.urbannaturale.com/

Thank You.

To Learn More Visit

www.urbannaturale.com

Contact: urbannaturale@gmail.com