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The skills to manage our mental health have become more important today. We at Your Mental Health Pal try to provide you with content related to mental health to help you equip yourself with these skills. But, sometimes, itu2019s important to dive deeper. Hence, we have curated a list of 12 helpful, and FREE mental health ebooks for you. Visit https://yourmentalhealthpal.com/mental-health-ebooks/
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12 Free And Useful Mental Health Ebooks:
A healthy work-life balance by Openup Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression by Michael The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity Kindle Edition by Nadine Burke Harris How to be alone (But not lonely) by Richard Docwra An Anxiety Story – How I Recovered From Anxiety, Panic, and Agoraphobia by Drew Linsalata A Developmental Perspective on Asperger's Disorder: Needs Change Over Time By Robert Fischer
9 Quick and Easy Mindfulness Practices by Samir Restorative Cities: urban design for mental health and wellbeing Kindle Edition by Jenny Roe Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life by HowToRelax How to be Happy (No Fairy Dust or Moonbeams Required) By Cara Stein
To learn more about 12 Useful And Free Mental Health Ebooks, visit our blog post.