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Whey protein powders of different brands have different scoop sizes and a number of scoops per day. People usually add 200-300 ml of water per scoop, but it also depends on your preference and the powder. Some people also have it with milk. If you have protein powder with water, then you wonu2019t put on weight. If you have it with milk, then it can be heavy for you. You can also put on weight. <br>
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How Much Water Should We Drink When Consuming 2 Scoops of Whey Per Day Whey protein powders of different brands have different scoop sizes and number of scoops per day. People usually add 200-300 ml of water per scoop, but it also depends on your preference and the powder. Some people also have it with milk. If you have protein powder with water, then you won’t put on weight. If you have it with milk, then it can be heavy for you. You can also put on weight. You should check for the authenticity of the product on the website of the brand. Most products have a hologram on the packet. Various brands contain different protein quantities per scoop. It is good to select a brand that has more protein per scoop. Protein is the building block of muscles and tissues of the body. It is also important for healthy skin and hair. Each cell of the body has protein, and it is used by the whole body. There are different types of proteins such as: 1. Whey protein (got from milk). 2. Rice protein 3. Pea protein 4. Plant protein 5. Soy protein 6. Protein from fish and meat 7. Quinoa protein It is confusing to select the best protein powder for workout in India, and so I suggest you compare powders of different brands before buying anything. I personally prefer a site like Wikisheets. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement?
