PCOS Diet Plan to Lose Weight

1. PCOS Diet Plan to Lose Weight

2. Weight loss can be difficult for people suffering from Polycystic Ovary Syndrome (PCOS), and weight gain is a common side effect. Because there is no cure for PCOS, research suggests that maintaining a healthy weight can help manage the symptoms. If you're having trouble losing weight, here's a simple and practical Indian PCOS diet plan for weight loss, complete with foods to avoid and professional advice on how to lose weight with PCOS. PCOS is one of the most frequent problems that many females experience in today's environment. A PCOS diet is essential for PCOS management, not just for weight loss and maintenance, but also for insulin regulation. Because many women with PCOS are insulin resistant, the pancreas must produce more insulin in order to be successful.

3. Insulin is a crucial hormone because it carries sugar from the bloodstream to the body's muscles, allowing the body to efficiently use glucose for energy.High insulin levels wreck havoc on the body, causing excessive hair growth, weight gain, acne, fatty liver, and high cholesterol, as well as polycystic ovaries and an irregular menstrual cycle, as well as increased hunger and cravings. Doesn't it sound familiar? As a result, controlling blood insulin levels is critical in the treatment of PCOS. Because refined carbs generate an insulin surge, they should be avoided. Additionally, high-fat diets contribute to weight gain and high cholesterol. Foods with a high GI cause blood sugar levels to rise quickly. Insulin levels rise in response to the presence of glucose in the bloodstream. Rich GI meals have typically been processed to eliminate fibre and other nutrients, therefore they are high in calories while deficient in nutrition. White rice, white potatoes, white bread, rice cakes, muffins, and cakes are all high GI foods to avoid. Saturated, hydrogenated, and trans fats are all unhealthy fats to consume. Saturated fats, which are found in red meat and dairy products, stimulate oestrogen production, prevent some nutrients from being absorbed, and can lead to weight gain.