5 Stretches That Will Make Your Knee Pain Go Away - PowerPoint PPT Presentation

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5 Stretches That Will Make Your Knee Pain Go Away
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5 Stretches That Will Make Your Knee Pain Go Away

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  1. 5 Stretches That Will Make Your Knee Pain Go Away www.bodhizone.com

  2.  Having a knee issue is something that can affect your mobility.  We need to protect our knees to move forward, bend, and pivot.  If they aren’t properly functioning, then these exercises can be painful.  With bad knees, one might end up choosing inactivity over rising further damage to their joints. www.bodhizone.com

  3. Standing calf stretch  May be the pain occurred by tight calves that causes an inward movement in the knees.  Stand on the edge of a step and place left foot on the ground while keeping the ball on the right foot on the step.  Keeping your right heel drop below the step and hold it for 30 seconds.  Then switch sides at regular intervals. www.bodhizone.com

  4. IT band foam roller  Place a foam roller and lie on the right side, just below your right hip.  Then cross your left leg over the right leg and place it on the ground.  Place your right forearm on the ground while move your left foot up to roll down the side of your right thigh.  Then stop when the foam roller is above your right knee. www.bodhizone.com

  5. Supine hamstring stretch  First lay on the floor and make your spine stable, most preferably in a doorway with your hips in line with the entryway.  Use alternative surface, make sure spine position remains unchanged as stretch your hamstring.  Keep your left leg straight out in front of you, pace your straight right leg on the door jam, keeping a small bend in the same knee.  Hold on for 10 to 15 slow deep breaths and switch sides. www.bodhizone.com

  6. Figure four glute stretch  Lie on backwards and keep your feet on the floor, cross your right ankle over the left knee and grasp your both hands behind your left thigh.  Gently pull your left knee towards the chest slowly.  Repeat for the other end also. Five stretches help your muscles and ligaments in the legs can better to support the knees, thus reduce pain and swelling. www.bodhizone.com

  7. Quadriceps stretch prone  Lie on the bed on your stomach and loop a belt around the right foot, holding either side with each hand.  With carefully pull the belt so that your heel must move towards your butt.  Hold for 30 seconds when you feel a stretch on the quadriceps. www.bodhizone.com

  8. BODHIZONE KNEE PAIN HEALTH CENTER Get relief from knee pain without surgery. Bodhizone in United therapy treatment that helps to purge pain and overall recovery. States offers physical GRAMERCY - Head Office 110 EAST 23RD STREET 3RD FLOOR, NEW YORK, NY 10010 212-529-5700 www.bodhizone.com/knee-pain