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What Is the Military Diet, and Can It Assist You Lose Weight

One of the top most searched diets on Google today, The military diet has actually been around for years. The plan is actually designed in order to promote quick weight loss, with the web site stating that followers can expect to lose up to 10 pounds in one week without strenuous exercise or prescriptions.<br><br>http://carvers.in/what-is-the-military-diet-and-it-can-assist-you-lose-weight/

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What Is the Military Diet, and Can It Assist You Lose Weight

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  1. What Is the Military Diet, and Can It Assist You Lose Weight

  2. Exercise is Actually Encouraged Despite the low calorie level, the plan’s supporters recommend walking half an hour per day five days a week. If you’re already following a cardio/weight lifting/circuit program before you begin the diet, they advise continuing. They actually do state though that if your workout makes you feel dizzy or weak, you ought to slow your exercise during the three-day phases.

  3. The Military Diet Hasn’t Been Studied Experts state that the diet is safe and effective, but there are absolutely no published studies to provide information about the average weight loss, potential health outcomes, or the rate of weight loss maintenance versus regain.

  4. The Diet Wasn’t Created By The Military The diet wasn’t developed by a team of military scientists. It’s actually called the military diet due to the discipline and stamina required so as to achieve results. (For these reasons, it’s also referred to as the navy or army diet.) The diet has even evolved over time, but doesn’t directly answer who created the plan.

  5. Will The Military Diet Assist You Lose Weight Long-Term? The military diet is primarily a fast fix. In fact, the web site even states that it works well for weight-loss emergencies—like needing to fit into a marriage dress, or getting ready to see an ex who’s coming to town, so you can actually “make them drool.” Sigh.

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