Anemia_ Building Healthy Blood

1. Company name ‘24 Anemia: Building Healthy Blood

2. Understanding Anemia Discoverthe causes,symptoms, and impact of anemia on health through a comprehensive understanding of this condition.

3. Nutrition Essentials Vitamin C Boost Iron-Rich Foods Spinach, lentils,red meat Oranges, bell peppers Folate Sources Beans, avocado, broccoli

4. Empowering Change 1 2 Healthy Exercise Nutritious Habits Incorporate regularworkouts and physical activitiesto strengthen your body. Adopt a dietrich in iron,vitamins, and mineralsto boost your blood health.

5. Supplements Guide Iron Supplements Vitamin C Enhances iron absorption in the body Boost iron levels for more energy Folic Acid Vitamin B12 Supports healthy blood cells Crucial forred blood cell formation

6. Unleash your potential by boosting iron absorption for a stronger body!

7. Anemia Prevention 1 2 3 Nutritious Diet Supplementation Regular Check-ups Consider iron supplements as recommended by healthcare professionals. Monitor iron levels and address any deficienciespromptly. Ensure intake of iron-rich foods like spinach, lentils, and red meat.

8. Progress Monitoring Body's Health Jan Feb Mar April May Jun Jul Aug Sept Oct Nov Dec Exercise Routine Blood Tests Medical Check- ups Dietary Plan

9. Healthy Habits Nutrition Hydration Drink waterregularly Eat balanced meals Exercise Stay active daily

10. Impact on Wellbeing How addressing anemia improves overall health

11. Q&A and Resources https:/ /www.buoyhealth.com /learn/iron-deficiency- anemia