Find Your Warrior Mode Ways to Optimize Fitness

1. Find Your Warrior Mode: Ways to Optimize Fitness What is the best path to optimizing your fitness? First of all, there are two types of fitness: (1) Pastime (hike with friends) versus a (2) Tool (stimulus) for adaptation. In a time where we need even more personal responsibility over our health and wellness, build knowledge. Kristin Weitzel, a health and high-performance maven with a focus on guiding women to optimal health and Founder of Warrior Woman Mode, shared her tips on how to do biohacking for health with the help of fitness for our biohacking community. “I've had the good fortune of being able to travel places and work with biohackers like Boomer Anderson or Andreas Breitfeld (aka EMF king). I see men and women who apply techniques of appropriate fitness optimization but it's not something we talk about a lot now. It's like we got 10 000 devices or we're going to go to the latest shiny new toy and that's all amazing, but getting back to some of the basics is an essential piece in understanding human physiology and what we can do to condition and adapt.” What are we looking to optimize? Initially, the recovery. It is extremely important that we need to fuel our body as much as let it recover. “Recovery is our baseline. We have to recover enough to be able to do the work. “The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has the most significant utility in analyzing ‘athletes’ shortcomings or difficulties. “All of these things will create adaptation. These are going to help you kind of analyze along the way where your blind spots are.” When you put together physiological skills (software) and neurological skills (hardware) to training, you create adaptations that make you faster and more powerful. You build speed and power. How do you do that together? You take the physiological work balance, accuracy, agility, and coordination. In fitness, you partner with those with neurological skills. You have to use your brain, you have to center your mass over one space, so you have strength, flexibility, endurance, and stamina combining. Those are going to give you more speed and power. That's how you get the big gain.

2. If you're only working on the software and not working on the hardware or vice versa, the system will not function optimally. Kristin Weitzel mentioned the Female Frontier. A lot of people in the industry do not make the difference between male fitness and female fitness. Biological females have numerous vital differences from biological men for nutritional consideration and training recommendations as well as biohacking for women's health. Every day of the month, women experience hormonal peaks and troughs that affect their physiology and psychology. Hormonal changes provoke women to build more muscle and strength by planning their workouts around their menstrual cycle to keep hormonal rhythms in check.

3. In addition, the training volume needs to be optimized. The same workout plan will not work week over week. “There was a study in 2014 where 20 women trained one leg either in the first two weeks of the cycle or the final two weeks of their cycle. “The leg that was trained in the first two weeks of the cycle gained 42% more strength (isometric force) and 46% more muscle (sum of 3 diameters) than the leg trained in the luteal phase (last 2 weeks of the cycle). Beyond this, type 2 fiber diameter and the nuclei-to-fiber ratio increased significantly in the leg that was trained in the first two weeks/beginning of the cycle. Essentially helps build nuclei and therefore their strength and muscle potential.” Furthermore, sports nutrition disparities have been in play since the 1970s, when researchers discovered that women did not have a carbohydrate load as well as males. Still, we have always known there are differences instinctively. Here is the key notion for a female nutrition plan to support hormones.There shouldn’t be rapid changes in energy balance. Workouts and a crazy diet are no good for your health. Always think gradually. If you starting biohacking for beginners, the first 2-4 weeks should start with maintenance and build-up to increased exercise levels, and consuming nutrient-dense foods. If you want to do intermittent fasting these days, you should be conservative and perhaps adopt an every-other-day fasting strategy. Long fasts affect women more than men. Where to start the nutrition plan? The optimal day to start is about 4-6 days of your cycle, just as your period ends. The BiohackingCongress team is thankful to Kristin Weitzel for providing an enlightening lecture at our biohacking conference. Watch Kristin's 40-minute lecture on Find Your Warrior Mode. In addition, watch 50+ lectures, panel discussions, and performances from renowned biohackers on biohacking your body with a BiohackingCongress year-long subscription. Get your access to a healthy future now! Follow this link. Check out the Top Biohacks section to stay updated on the newest biohacking technology for biohacking your body and brain. Choose the most innovative biohacking companies! Based on the lecture by Kristin Weitzel.