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Hatha yoga is a genuine practice of balancing the sun and moon energies in the human system. Practicing different types of yoga can improve your overall health and well-being. Hatha is one of the most ingenious ways to calm your mind, body and prepare yourself for deeper meditation. If you are looking for hatha yoga for beginners, contact Beyond the Mat.<br>Visit for more: https://beyondthematyoga.com/class-descriptions
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