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Vitamin B1 Deficiency Symptoms

Vitamins are essential for your bodyu2019s growth and development, plus they also play a crucial role in biological functions like metabolism, immunity, digestion, and so on. However, there are so many vitamins it becomes tough for us to get the daily recommended amount of vitamins through diet alone.

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Vitamin B1 Deficiency Symptoms

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  1. VITAMIN B1 DEFICIENCY SYMPTOMS REASONS AND SIDE EFFECTS

  2. TABLEOF CONTENTS REASONS FOR LOW LEVELS OF VITAMINB1 Undernourishment ormalnutrition Chemicaldeterioration Consumption ofalcohol Prolongeddiarrhea Autoimmunediseases Small intestinal bacterialgrowth Inflammation Tapeworms and complicatedsurgeries SYMPTOMS OF VITAMIN B1 DEFICIENCY REASONS VITAMIN B1 IS IMPORTANT FOR PEOPLE FOODS TO INCLUDE IN YOURDIET USES AND DOSAGES FOR VITAMIN B1SUPPLEMENTS www.benfocomplete.com

  3. Vitamin B1Deficiency Vitamins are essential for your body’s growth and development, plus they also play a crucial role in biological functions like metabolism, immunity,digestion and so on. However, there are so many vitamins it becomes tough for us to get the daily recommended amount of vitamins through dietalone. One of the most important vitamins is Vitamin B1. Trust me, you don’t want Vitamin B1 deficiency to ruin yourlife. Vitamin B1 deficiency can affect muscle contraction and nerve conduction. It can also hamper your body’s ability to convert carbohydrates into energy. Let us try to understand why vitamin B1 is so important for your health. www.benfocomplete.com

  4. REASONSFORLOW LEVELSOFVITAMIN B1INPEOPLE? www.benfocomplete.com

  5. 1. UNDERNOURISHMENT ORMALNUTRITION Vitamin B1 is highly water soluble and it must be constantly replenished through a wholesome diet. An average human being has 30 mg of vitamin B1in CHEMICALDETERIORATION The human body strives to maintain an ideal Ph balance (acid- base or acid-alkaline balance). When this balance is disrupted and/or body temperature is elevated, it leads to thebreakdown of thiamine and ultimately results in vitamin B1deficiency. CONSUMPTION OFALCOHOL Consuming excessive amounts of alcohol places undue stress on your metabolism and causes nutrientdeficiencies. Not just vitamin B1, alcohol affects the absorptionof vitamins B1, B2, B3, B6, B15 B12 and folicacid.

  6. 4. PROLONGEDDIARRHEA Prolonged diarrhea impairs the body’s ability to absorb vitamin B1. Severe liver disorders also have the same effect on the body’s ability to absorbthiamine. AUTOIMMUNEDISEASES Vitamin B1 is absorbed deep inside the small intestine, but the process of digestion starts in the stomach itself. Autoimmune disorders destroy the unique cells that assist in the absorption of vitaminB1. SMALL INTESTINAL BACTERIALGROWTH Small intestinal bacterial growth is a condition wherein excessive bacteria are present in the small intestine. These bacteria use vitamin B1, B12, etc. for their own purposes, which disturb your digestive system and hinders its ability to absorbvitamins.

  7. 7.INFLAMMATION Inflammation in the far end of yourintestine can contribute to vitamin B1deficiency. There could be several reasons for it, like Crohn’s disease, pain-relieving medications etc. Pain in the lower abdomen and diarrhea are some signs ofinflammation. 8. TAPEWORMS AND COMPLICATEDSURGERIES Tapeworms and many complicated surgeries can play havoc with your digestive system leading to vitamin B deficiencies (of all kinds). People who undergo weight loss surgeries or have a part of their small intestine removed are vulnerable to vitamin deficiencyissues. www.benfocomplete.com

  8. SYMPTOMSOFVITAMINB1 DEFICIENCY Lack of Vitamin B1 in your diet can lead to a host of health problems. Let us talk about the symptomsbelow. Chronic digestivedisorders Nervedamage Loss ofappetite Neuritis Burning sensation in thefeet Muscular weakness and cramping Fatigue Memoryloss Depression Blurryvision Erraticheartbeats Delirium Dyspnea (short ofbreath) www.benfocomplete.com

  9. REASONSVITAMINB1IS IMPORTANTFORPEOPLE Essential for a healthy metabolism - Our bodies require vitamin B1 to produce Adenosine Triphosphate (ATP) cells that absorb chemical energy from the breakdown of food molecules and supply it to the rest of the body. Thiamine or vitamin B1 enablesthe conversion of carbohydrates into glucose and also the production of red bloodcells. Doctors often prescribe Vitamin B1 supplements to patients suffering from genetic diseases to help them deal with metabolicdisorders. www.benfocomplete.com

  10. FOODSTOINCLUDE INYOURDIET Beef Liver Cookedlentils Cooked blackbeans Macadamianuts Porkloin Asparagus Fortified breakfastcereal Seawee Sunflowerseeds Soybeans Poultry Driedmilk Oranges www.benfocomplete.com

  11. USESANDDOSAGESFOR VITAMINB1SUPPLEMENTS The recommended dosage for thiamine or vitamin B1 is 1.2 mg a day for men and 1.1 mg a day for women. Experts recommend that we get our daily dosage of vitamin B1 from a balanceddiet. We might have heard about the side effects of overdosing onvitamins. However, with vitamin B1, there is no such risk because it is water soluble. Nevertheless, there are no benefits of consuming vitamin B1 in excess quantities. It won’t be helpful to thebody. Pregnant and breastfeeding women should consult a doctor before consuming anysupplements. www.benfocomplete.com

  12. Please don't hesitate to contactus PhoneNumber 1-844-492-3636 EmailAddress info@Benfotiamine.net Website www.benfocomplete.com

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