5 Activities To Put You On a Path Toward Better Health

1. 5 Activities To Put You On a Path Toward Better Health Doyouspendyourdayshobblingpainfullyfromyourbedtoyourrecliningchairandback?Doesthe simpleideaoftakingpartinanykindofvigorousactivitymakeyoucringe? Physicalactivityismostlikelythefurthestthingfromyourmindifyousufferfromchronicpain.Thetruth, however,isthatgettingactivecanvastlyimproveyourhealth,yourcomfort,mobility,andoverallquality oflife!

2. Whyyoushouldcareaboutyourhealth Whatdoesitmeantotrulybe “healthy?” Essentially,tobehealthymeansthatyourbodyisoperatingatits highestlevelsoffunctioninregardstobreathing,circulation,digestion,andmore.Beinghealthydoesn’t necessarilymeanthatyouhavetobethemostathleticpersonintheroom. Anystepyoumaketowardhelpingyourbodyfunctionatitsoptimumlevelsisasteptowardbecominga healthieryou.Therearetonsofexercises,stretches,andnutritionaltipsavailabletoyouthatcanhelp increaseyourhealthandhelpyoufeelphysicallybetteroverall. Keepreadingtolearnaboutfivethingsyoucandotogetbackonapathtowardsbetterhealth. 1.Swimming Doyouenjoybeinginthewater?Ifevenwalkinghurtstoomuchthesedays,maybeyoushouldtakeadipin thepoolinstead.Swimmingistremendouslyhelpfulforpeoplewitharthritisorextremityinjuriesbecause thewatereasestheforcesofgravityonthebody.Waterhasimmensehealingpropertiesaswell. Evenifyoucan’tswim,trysomehealthywalkingordog-paddlinginthewater,orsimplyholdontothesides whileyoutryoutsomestretches.You’llbepleasantlysurprisedbyhowgoodthiscanbeforyou! 2.Weightlifting Liftingweightsisn’tjustfor “muscle-heads” or “gymrats.” Weighttrainingcanhelpyoubuildupthemuscle tissuethathelpstosupportyourjoints. Ifyourmusclesarestrong,itmeansthey’lltirelesseasilyandwillbelessvulnerabletopainfulstrains. Workingwithweightsalsohelpsyoumaintainyourbonedensityandavoidage-relatedmusclewasting. 3.Bikeriding Ridingabikegetsyouwhereyouwanttogowhileofferinganumberofhealthbenefits! Thiskindofaerobicworkoutcanhelpyouimproveyourhearthealth,whilethesimpleactofoperatingthe bikeexercisesyourbalanceandbuildslegstrength.Ifyouhavebackpainorkneeproblems,cyclingisalso lower-impactthanrunning,andmucheasieronyourshins.

3. 4.Walking Walkingrequiresabsolutelynospecialequipment,andit’ssomethingyouliterallyhavetodotogetfrom pointAtopointB,everyday.Ifyouhavetomakeashorttrip,whywastegasolinewhenyoucangetsome freshairandlow-impactexerciseinstead?Walkinggivesyourcirculationahealthyboostwithoutmaking excessivedemandsonyourbody.Italsogetsyourweight-bearingjointsmoving — andthat’sahuge benefitifyoustrugglewitharthritis. 5.Running Aspreviouslystated,runningismoredemandingontheheart,lungs,andkneesthanwalkingis.However, thesedemandscanturnouttobeverygoodforsomethingcausingyoupain.Thefamous “runner’shigh” youmayhaveheardsomuchaboutseemstoofferitsownpain-reducingbenefitsforchronicpainsufferers. Howphysicaltherapycanimproveyourhealth Aphysicaltherapistisalicensedmovementspecialist.Theyknowhowtoproperlyevaluateyourhealthand prescribetherightactivitiesforyourneedsandgoals.Atthesametime,youmaybeabletoenhancethe benefitsofyouractivitieswithothersafe,helpfulmodalitiessuchasmassage,ultrasound therapy,dry needling,coldandheattreatments,acupuncture,orlasertherapy. It’suptoyouifyouwanttopursueanyoralloftheseactivities.Youcanalsoaskourphysicaltherapistabout integratingthemintoafull-scalephysicaltherapyprogram.Thelatterapproachcouldbeagreatideaif you’reintheprocessofrehabilitatinganinjury,unsureofhowmuchexerciseyourbodycantolerate,or battlingaparticularchronic painissue.Thesetherapiescanpromotetissuerepair,easeinflammation, reducepain,andincreaseyourabilitytokeepmovingandlivinglifetothefullest. Areyoureadytoimproveyourhealth? Faceit,we’veallgotonelifetolive.Lifeistoowonderfultospenditinbedorinyourchairinfrontofthe television.GetuprightnowandscheduleavisittoActivaPhysicalTherapy.It’sthehealthiestmoveyou couldpossiblymake! Original Source: https://goactiva.com/5-activities-to-put-you-on-a-path- toward-better-health/