Health benefits of Drinking Lemon Water in the Morning you didn’t know about

1. Health Benefits of Drinking Lemon Water in the Morning… www.newswoof.com

2. We all know Lemon is a good source of Vitamin C, which is a primary antioxidant that aids in protecting cells from damaging free radicals and gives your immune system a boost. • Lemon water is claimed to have amazing health benefits like weight loss, promotes digestion, balances body’s pH levels etc. and scored a reputation as the best beverage we should all start our morning with. • Drinking the humble lemon water in the morning can have amazing health benefits read on to know… • We all know Lemon is a good source of Vitamin C, which is a primary antioxidant that aids in protecting cells from damaging free radicals and gives your immune system a boost. • Lemon water is claimed to have amazing health benefits like weight loss, promotes digestion, balances body’s pH levels etc and scored a reputation as the best beverage we should all start our morning with. • Drinking the humble lemon water in the morning can have amazing health benefits read on to know…

3. Hydration: • Fluids, in general, provide Hydration and water is the best beverage to replenish the body but, some people struggle to drink an adequate amount of water per day simply don’t like the taste of it on its own. • And if you are the one who likes the taste of lemon water over plain water, then this would be a good way of drinking more water. • The additional benefits of lemon water include Vitamin C, antioxidants, and potassium and as your skin is an organ, hydration helps it function at its best.

4. Weight Loss: As Lemons contain a type of fiber called pectin, which helps reduce your appetite and calorie intake and according to recent studies, polyphenols in lemon do help Weight Reduction. When you drink a glass of water, especially before a meal, this increases the feelings of fullness offsetting the amount of food needed to feel satisfied.

5. Improved Liver Functionality: Lemon water helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver and improves liver health by helping in regulating oxygenation of the blood.

6. Fresh Breath: Nobody likes a bad breath, which could be the cause of oral dryness and bacterial growth. Drinking Lemon water invigorate the saliva production which prevents dryness and in turn prevents bad breath.

7. Benefits for your Skin: • The antioxidant properties of lemon aid you get a more radiant skin from the inside out by repairing damaged cells, flushing out toxins and Vitamin C can fight off free-radical damage and protect skin. • Also, the Vitamin Cintakes were associated with fewer wrinkles and provide a more youthful appearance.

8. Prevents Kidney Stones: The Vitamin C in lemons may help prevent calcium kidney stones. Kidney stones are solid mineral formations that collect in the kidneys. Lemon water contains high amounts of citrate, and drinking it prevents the formation of calcium oxalate stones. According to numerous studies, it was found that citric acid in lemon can successfully help treat Kidney Stones.

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