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Vitamins Helping you to: Create a Healthy Lifestyle! Click here to play an interactive game. Vitamins A vitamin is a compound that contributes to basic metabolic reactions in the body. True False Vitamins

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slide1

Vitamins

Helping you to:

Create a Healthy Lifestyle!

Click here to play an

interactive game.

vitamins
Vitamins

A vitamin is a compound that contributes to basic metabolic reactions in the body.

  • True
  • False
vitamins3
Vitamins

A vitamin is a compound that contributes to basic metabolic reactions in the body.

  • True Correct! These reactions promote growth, development and maintenance of body tissues.

Next Question

vitamins4
Vitamins

A vitamin is a compound that contributes to basic metabolic reactions in the body.

  • False Incorrect! These reactions promote growth, development and maintenance of body tissues.

Next Question

vitamins5
Vitamins

Vitamins provide energy (calories).

  • True
  • False
vitamins6
Vitamins

Vitamins provide energy (calories).

  • True Incorrect.Vitamins do not provide energy but they are major contributors to many energy-yielding reactions in the body. Carbohydrates, protein, and fat are the only nutrients that provide calories or energy.

Next Question

vitamins7
Vitamins

Vitamins provide energy (calories).

  • False Correct!Vitamins do not provide energy but they are major contributors to many energy-yielding reactions in the body. Carbohydrates, protein, and fat are the only nutrients that provide calories or energy.

Next Question

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Vitamins

Megadosing is consuming more than this amount of the recommended daily value for a vitamin.

  • 2
  • 5
  • 10
  • 20
vitamins9
Vitamins

Megadosing is consuming more than this amount of the recommended daily value for a vitamin.

  • 2 Incorrect.A megadose occurs when 10 times or more of a daily value for a vitamin is taken.

Next Question

vitamins10
Vitamins

Megadosing is consuming more than this amount of the recommended daily value for a vitamin.

  • 5Incorrect.A megadose occurs when 10 times or more of a daily value for a vitamin is taken.

Next Question

vitamins11
Vitamins

Megadosing is consuming more than this amount of the recommended daily value for a vitamin.

  • 10 Correct!

Next Question

vitamins12
Vitamins

Megadosing is consuming more than this amount of the recommended daily value for a vitamin.

  • 20Incorrect.A megadose occurs when 10 times or more of a daily value for a vitamin is taken.

Next Question

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Vitamins

Megadosing of vitamins can be fatal.

  • True
  • False
vitamins14
Vitamins

Megadosing of vitamins can be fatal.

  • True Correct! Consuming 10 or more times the recommended daily value can accumulate and be stored in the body which could be up to toxic and even fatal levels.

Next Question

vitamins15
Vitamins

Megadosing of vitamins can be fatal.

  • False Incorrect. Consuming 10 or more times the recommended daily value can accumulate and be stored in the body which can build up to toxic and even fatal levels.

Next Question

vitamins16
Vitamins

What is NOT a possible effect of excess Vitamin C?

  • Nausea
  • Excessive bleeding
  • Diarrhea
vitamins17
Vitamins

What is NOT a possible effect of excess Vitamin C?

  • Nausea Incorrect.An excess of Vitamin C can cause nausea and diarrhea. Excess Vitamin C cannot cause excessive bleeding.

Next Question

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Vitamins

What is NOT a possible effect of excess Vitamin C?

  • Excessive bleeding Correct! This is not a symptom of excess Vitamin C. Nausea and diarrhea are possible side effects.

Next Question

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Vitamins

What is NOT a possible effect of excess Vitamin C?

  • Diarrhea Incorrect.An excess of Vitamin C can cause nausea and diarrhea. Excess Vitamin C cannot cause excessive bleeding.

Next Question

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Vitamins

Whether a vitamin is called fat or water-soluble depends on:

  • Source they are from; animal orplant
  • Their method of absorption in the body
  • Type of pill form they are available in
vitamins21
Vitamins

Whether a vitamin is called fat or water-soluble depends on:

  • Source they are from; animal or plant.Incorrect.These two types of vitamins are determined by their method of absorption in the body.

Next Question

vitamins22
Vitamins

Whether a vitamin is called fat or water-soluble depends on:

  • Their method of absorption in the body. Correct!

Next Question

vitamins23
Vitamins

Whether a vitamin is called fat or water-soluble depends on:

  • Type of pill form they are available in. Incorrect.These two groups are determined by their method of absorption in the body.

Next Question

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Vitamins

What type of vitamins can accumulate and be stored in the body?

  • Water-soluble
  • Fat-soluble
  • Insoluble
vitamins25
Vitamins

What type of vitamins can accumulate and be stored in the body?

  • Water soluble Incorrect. Fat-soluble can accumulate and be stored in the body.

Next Question

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Vitamins

What type of vitamins can accumulate and be stored in the body?

  • Fat-soluble Correct!

Next Question

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Vitamins

What type of vitamins can accumulate and be stored in the body?

  • Insoluble Incorrect.Fat-soluble can accumulate and be stored in the body.

Next Question

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Vitamins

Which of the following are fat-soluble vitamins?

  • Vitamins B6, B12, C, and Biotin
  • Vitamins A, D, E, and K
  • Thiamin, Riboflavin, Folate, and Niacin
vitamins29
Vitamins
  • Which of the following are fat-soluble vitamins?
  • Vitamins B6, B12, C, and BiotinIncorrect.Vitamins A, D, E and K are all fat-soluble.

Next Question

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Vitamins

Which of the following are fat-soluble vitamins?

  • Vitamins A, D, E and K Correct!

Next Question

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Vitamins

Which of the following are fat-soluble vitamins?

  • Thiamin, Riboflavin, Folate, and NiacinIncorrect. Vitamins A, D, E and K are all fat-soluble vitamins.

Next Question

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Vitamins

Water-soluble vitamins are absorbed directly into the bloodstream and any excess is excreted in urine.

  • True
  • False
vitamins33
Vitamins

Water-soluble vitamins are absorbed directly into the bloodstream and any excess is excreted in urine.

  • True Correct!

Next Question

vitamins34
Vitamins

Water-soluble vitamins are absorbed directly into the bloodstream and any excess is excreted in urine.

  • False Incorrect.This statement is true.

Next Question

vitamins35
Vitamins

Vitamin C helps prevent people from getting colds.

  • True
  • False
vitamins36
Vitamins

Vitamin C helps prevent people from getting colds.

  • True Incorrect.Vitamin C does not prevent people from getting colds but it may help lessen the severity and duration of the cold.

Next Question

vitamins37
Vitamins

Vitamin C helps prevent people from getting colds.

  • False Correct! Vitamin C does not prevent people from getting colds but it may help lessen the severity and duration of the cold.

Next Question

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Vitamins

Excess niacin can lead to increased blood sugar and yellowish eye color.

  • True
  • False
vitamins39
Vitamins

Excess niacin can lead to increased blood sugar and yellowish eye color.

  • True Incorrect.Excessive niacin may cause elevated blood sugar levels and ulcer, but will not lead to a yellowish eye color (jaundice).

Next Question

vitamins40
Vitamins
  • Excess niacin can lead to increased blood sugar and yellowish eye color.
  • False Correct!Excessive niacin may cause elevated blood sugar levels and ulcer, but will not lead to a yellowish eye color (jaundice).
  • Next Question
vitamins41
Vitamins

A megadose of vitamin B6 can cause which of the following?

  • High fever
  • Hot flashes
  • Tingling of fingers and toes
vitamins42
Vitamins

A megadose of vitamin B6 can cause which of the following?

  • High fever Incorrect. A megadose of vitamin B6 can cause tingling of the fingers and toes.

Next Question

vitamins43
Vitamins

A megadose of vitamin B6 can cause which of the following?

  • Hot flashes Incorrect. A megadose of vitamin B6 can cause tingling of the fingers and toes.

Next Question

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Vitamins

A megadose of vitamin B6 can cause which of the following?

  • Tingling of fingers and toes Correct!

Next Question

vitamins45
Vitamins

Which of the following are functions of Vitamin A?

  • Blood clotting and DNA synthesis
  • Energy metabolism, vision and blood clotting
  • Vision, immunity and proper cell growth
vitamins46
Vitamins

Which of the following are functions of Vitamin A?

  • Blood clotting and DNA synthesis. Incorrect.Vision, immunity and proper cell growth are functions of this fat soluble vitamin. Vitamin A is found in egg yolks, milk fat, dark green and yellow vegetables, carrots, squash, sweet potatoes, and mangoes.

Next Question

vitamins47
Vitamins

Which of the following are functions of Vitamin A?

  • Energy metabolism, vision and blood clotting. Incorrect. Vision, immunity and proper cell growth are functions of this fat soluble vitamin.Vitamin A is found in egg yolks, milk fat, dark green and yellow vegetables, carrots, squash, sweet potatoes, and mangoes.

Next Question

vitamins48
Vitamins

Which of the following are functions of Vitamin A?

  • Vision, immunity and proper cell growth.Correct!Vitamin A is found in egg yolks, milk fat, dark green and yellow vegetables, carrots, squash, sweet potatoes, and mangoes.

Next Question

vitamins49
Vitamins

Which of the following is another name for Vitamin C?

  • Linoleic Acid
  • Ascorbic Acid
  • Folic Acid
vitamins50
Vitamins

Which of the following is another name for Vitamin C?

  • Linoleic Acid. Incorrect. Ascorbic Acid is also known as Vitamin C, is found in citrus fruits and juices, tomatoes, broccoli, greens, melons, and strawberries. The daily value is 90mg/day for both men and women.

Next Question

vitamins51
Vitamins

Which of the following is another name for Vitamin C?

  • Ascorbic Acid. Correct! Vitamin C is found in citrus fruits and juices, tomatoes, broccoli, greens, melons, and strawberries. The daily value is 90mg/day for both men and women.

Next Question

vitamins52
Vitamins

Which of the following is another name for Vitamin C?

  • Folic Acid. Incorrect. Ascorbic Acid also known as Vitamin C, is found in citrus fruits and juices, tomatoes, broccoli, greens, melons, and strawberries. The daily value is 90mg/day for both men and women.

Next Question

vitamins53
Vitamins

This vitamin is related to bone health.

  • Vitamin E
  • Vitamin B12
  • Vitamin D
vitamins54
Vitamins

This vitamin is related to bone health.

  • Vitamin E Incorrect.Vitamin D works with calcium and phosphorus for bone development, growth and maintenance. Sources of Vitamin D include sunlight, fortified milk and cereals, fish oils, egg yolk, butter, and liver.

Next Question

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Vitamins

This vitamin is related to bone health.

  • Vitamin B12Incorrect. Vitamin D works with calcium and phosphorus for bone development, growth and maintenance. Sources of Vitamin D include sunlight, fortified milk and cereals, fish oils, egg yolk, butter, and liver.

Next Question

vitamins56
Vitamins

Which vitamin is related to bone health.

  • Vitamin D Correct!Vitamin D works with calcium and phosphorus for bone development, growth and maintenance. Sources of Vitamin D include sunlight, fortified milk and cereals, fish oils, egg yolk, butter, and liver.

Next Question

vitamins57
Vitamins

Folate (folic acid) is found in what foods?

  • Raw leafy green vegetables, orange juice and liver
  • Milk, fish oils and bananas
  • Corn, apples and tomatoes
vitamins58
Vitamins

Folate (folic acid) is found in what foods?

  • Raw leafy green vegetables, orange juice and liver Correct! Folate is needed for DNA synthesis, protein metabolism, and growth of red blood cells.

Next Question

vitamins59
Vitamins

Folate (folic acid) is found in what foods?

  • Milk, fish oils and bananas Incorrect.Folate is found in raw leafy green vegetables, orange juice and liver. Folate is needed for DNA synthesis, protein metabolism, and growth of red blood cells.

Next Question

vitamins60
Vitamins

Folate (folic acid) is found in what foods?

  • Corn, apples and tomatoes Incorrect.Folate is found in raw leafy green vegetables, orange juice and liver. Folate is needed for DNA synthesis, protein metabolism, and growth of red blood cells.

Next Question

vitamins61
Vitamins

This vitamin, found in kale, spinach, and broccoli, is important in proper blood clotting.

  • Vitamin K
  • Vitamin E
  • Vitamin B12
vitamins62
Vitamins

This vitamin, found in kale, spinach, and broccoli, is important in proper blood clotting.

  • Vitamin K Correct!

Next Question

vitamins63
Vitamins

This vitamin, found in kale, spinach, and broccoli, is important in proper blood clotting.

  • Vitamin E Incorrect. Vitamin K is found in all of these foods and plays a part in blood clotting.

Next Question

vitamins64
Vitamins

This vitamin, found in kale, spinach, and broccoli, is important in proper blood clotting.

Vitamin B12Incorrect. Vitamin K is found in all of these foods and plays a part in blood clotting.

Next Question

vitamins65
Vitamins

Vitamin A provides many important health benefits. It is not possible to consume too much.

  • True
  • False
vitamins66
Vitamins

Vitamin A provides many important health benefits. It is not possible to consume too much.

  • True Incorrect.Consuming an excess of Vitamin A, (a fat-soluble vitamin) can cause fatigue, vomiting, bone and joint pain, and even liver damage. The key is to consume no more than 100% of the daily value. More is not always better.

Next Question

vitamins67
Vitamins

Vitamin A provides many important health benefits. It is not possible to consume too much.

  • False Correct! Consuming an excess of Vitamin A, (a fat-soluble vitamin) can cause fatigue, vomiting, bone and joint pain, and even liver damage. The key is to consume no more than 100% of the daily value. More is not always better.

Next Question

vitamins68
Vitamins

The most important group of vitamins for maintaining health are:

  • Fat-soluble vitamins
  • Water-soluble vitamins
  • Both fat and water-soluble
vitamins69
Vitamins

The most important group of vitamins for maintaining health are:

  • Fat-soluble vitamins Incorrect.It is important to eat a diet rich in a variety of vitamins. Both groups of vitamins are needed to maintain proper cell function and health.

Next Question

vitamins70
Vitamins

The most important group of vitamins for maintaining health are:

  • Water-soluble vitamins Incorrect.It is important to eat a diet rich in a variety of vitamins. Both groups of vitamins are needed to maintain proper cell function and health.

Next Question

vitamins71
Vitamins

The most important group of vitamins for maintaining health are:

  • Both fat and water-soluble. Correct! It is important to eat a diet rich in a variety of vitamins. Both groups of vitamins are needed to maintain proper cell function and health.

Next Question

vitamins72
Vitamins

This vitamin is found in vegetable oils and is known for its antioxidant and immune functions.

  • Vitamin A
  • Vitamin E
  • Niacin
vitamins73
Vitamins

This vitamin is found in vegetable oils and is known for its antioxidant and immune functions.

  • Vitamin A Incorrect. Vitamin E is found in wheat germ, sunflower, cottonseed, and other oils.

Next Question

vitamins74
Vitamins

This vitamin is found in vegetable oils and is known for its antioxidant and immune functions.

  • Vitamin E Correct!

Next Question

vitamins75
Vitamins

This vitamin is found in vegetable oils and is known for its antioxidant and immune functions.

  • Niacin Incorrect. Vitamin E is the correct answer and is found in wheat germ, sunflower, cottonseed, and other oils.

Next Question

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Vitamins

This water-soluble vitamin works to provide the body with energy and synthesize blood cells and neurotransmitters.

  • Vitamin B6
  • Vitamin B12
  • Vitamin B2
vitamins77
Vitamins

This water-soluble vitamin works to provide the body with energy and synthesize blood cells and neurotransmitters.

  • Vitamin B6 Correct! Vitamin B6 is found in meat, bananas, legumes, whole grains, and wheat germ.

Next Question

vitamins78
Vitamins

This water-soluble vitamin works to provide the body with energy and synthesize blood cells and neurotransmitters.

  • Vitamin B12Incorrect. Vitamin B6 is the correct answer. Vitamin B6 is found in meat, bananas, legumes, whole grains, and wheat germ.

Next Question

vitamins79
Vitamins

This water-soluble vitamin works to provide the body with energy and synthesize blood cells and neurotransmitters.

  • Vitamin B2Incorrect. Vitamin B6 is the correct answer. Vitamin B6 is found in meat, bananas, legumes, whole grains, and wheat germ.

Next Question

vitamins80
Vitamins

Pantothenic Acid is not a vitamin.

  • True
  • False
vitamins81
Vitamins

Pantothenic Acid is not a vitamin.

  • True Incorrect. Pantothenic acid is a vitamin needed for energy metabolism and is found in broccoli, mushrooms, eggs, salmon, grains, and yeast.

Next Question

vitamins82
Vitamins

Pantothenic Acid is not a vitamin.

  • False Correct! Pantothenic acid is a vitamin needed for energy metabolism and is found in broccoli, mushrooms, eggs, salmon, grains, and yeast.

Next Question

vitamins83
Vitamins

Vegetarians need to be sure to get this vitamin as it is only found in animal products.

  • Vitamin B3
  • Vitamin B12
  • Vitamin B1
vitamins84
Vitamins

Vegetarians need to be sure to get this vitamin as it is only found in animal products.

  • Vitamin B3 Incorrect.Vitamin B12 is the correct choice. B12 is needed for folate metabolism and maintenance of nerve fibers.

Next Question

vitamins85
Vitamins

Vegetarians need to be sure to get this vitamin as it is only found in animal products.

  • Vitamin B12 Correct! B12 is needed for folate metabolism and maintenance of nerve fibers.

Next Question

vitamins86
Vitamins

Vegetarians need to be sure to get this vitamin as it is only found in animal products.

  • Vitamin B1Incorrect.Vitamin B12 is the correct choice. B12 is needed for folate metabolism and maintenance of nerve fibers.

Next Question

vitamins87
Vitamins

Vitamins B1, B2, B3, and pantothenic acids are required for energy metabolism.

  • True
  • False
vitamins88
Vitamins

Vitamins B1, B2, B3, and pantothenic acids are required for energy metabolism.

  • True Correct!

Next Question

vitamins89
Vitamins

Vitamins B1, B2, B3, and pantothenic acids are required for energy metabolism.

  • False Incorrect.These are all requirements for energy metabolism.

Next Question

vitamins90
Vitamins

Riboflavin is also known as Vitamin B1.

  • True
  • False
vitamins91
Vitamins

Riboflavin is also known as Vitamin B1.

  • True Incorrect.Riboflavin is known as Vitamin B2. It is found in milk products, meats, fortified breads and cereals, and green vegetables.

Next Question

vitamins92
Vitamins

Riboflavin is also known as Vitamin B1.

  • False Correct! Riboflavin is known as Vitamin B2. It is found in milk products, meats, fortified breads and cereals, and green vegetables.

Next Question

vitamins93
Vitamins

Vitamin B3, also known as niacin, is found in eggs, broccoli, and salmon.

  • True
  • False
vitamins94
Vitamins

Vitamin B3, also known as niacin, is found in eggs, broccoli, and salmon.

  • True Correct!

Next Question

vitamins95
Vitamins

Vitamin B3, also known as niacin, is found in eggs, broccoli, and salmon.

  • False Incorrect. Niacin is found in meats, fish, poultry, liver, yeast, legumes, and whole grains.

Next Question

vitamins96
Vitamins

Thiamin, also known as Vitamin B1, is found in meats, yeast, nuts, whole grains, fruits, and vegetables.

  • True
  • False
vitamins97
Vitamins

Thiamin, Vitamin B1, is found in meats, yeast, nuts, whole grains, fruits, and vegetables.

  • True Correct!

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vitamins98
Vitamins

Thiamin, Vitamin B1, is found in meats, yeast, nuts, whole grains, fruits, and vegetables.

  • False Incorrect. This statement is true.

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vitamins99
Vitamins

It is important to eat a variety of foods in proper portion sizes to get all the vitamins and minerals your body needs!

The more colors you eat, the more nutrients you consume!

Bon appetite!

Next slide

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Vitamins

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