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30 Day Self-Care Challenge

A 30-day self-care challenge is meant to help you start beneficial mind-and-body habits. It's not too long to quit midway. It's just enough time to create a new routine and habit. This 30-day challenge emphasizes self-care.

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30 Day Self-Care Challenge

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  1. 30 DAY self-care challenge 1. START ONE SMALL, NEW HEALTHY HABIT 2. MAKE YOUR BED EACH MORNING 3. COOK YOUR FAVORITE MEAL 4. CUDDLE A PET OR HUMAN 5. WRITE IN A JOURNAL 6. GO FOR A LONG WALK 7. HAVE A DIGITAL DETOX 8. SAY YES TO SOMETHING FUN 9. TAKE A LONG BATH 10. SIT IN THE SUN 11. PUT ON YOUR FAVORITE MUSIC AND DANCE 12. DO 30 MINS OF STRETCHING OR FOAM ROLL 13. DOODLE OR COLOR IN A COLORING BOOK 14. KEEP YOURSELF FRESH WITH A NATURAL DEODORANT 15. GO FOR LUNCH WITH FRIENDS 16. BAKE YOUR FAVORITE TREAT 17. TURN OFF YOUR PHONE FOR A FEW HOURS 18. TAKE A NAP 19. WATCH RERUNS OF YOUR FAVORITE TV SHOW 20. PUT ON YOUR FAVORITE FACE MASK 21. DECLUTTER YOUR WARDROBE 22. LISTEN TO A MOTIVATIONAL PODCAST 23. PLAN OUT YOUR WEEK'S TO-DOS 24. CLEAN OUT YOUR EMAIL INBOX 25. BUY YOURSELF FLOWERS 26. GIVE YOURSELF A MANICURE 27. DO SOME YOGA 28. LEARN TO SAY NO 29. MAKE A VISION BOARD 30. DO SOMETHING SELFISH

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