How Panic Attacks Affect the Body and Brain

1. How Panic Attacks Affect the Body and Brain Have you ever felt a sudden rush of intense fear or discomfort that seems to come out of nowhere? Your heart races, you can’t breathe properly, your chest feels tight, and your thoughts are spiraling out of control. These are the hallmarks of a panic attack — a deeply unsettling but common experience that affects both the body and brain. Understanding how panic attacks impact your mental and physical health is the first step toward managing them effectively. At the best psychology counselling in Kerala, we often help individuals understand the root cause and physical mechanisms behind their panic attacks through compassionate, professional care. What Happens in the Brain During a Panic Attack?

2. Panic attacks are often triggered by an overactive “fight or flight” response in the brain, particularly in the amygdala, which processes fear. When it perceives a threat — real or imagined — it sends signals to the rest of the body to prepare for danger. This sets off a chain reaction: ● The hypothalamus activates the sympathetic nervous system ● Adrenaline is released into the bloodstream ● The body enters a state of high alert, even if there is no real danger This flood of brain activity can make it hard to think clearly, leading to a sense of losing control or impending doom — key symptoms of a panic attack.

3. How Panic Attacks Affect the Body Panic attacks are not “just in your head.” The body reacts strongly to the brain’s distress signals. Common physical symptoms include: ● Rapid heartbeat (palpitations) ● Shortness of breath or hyperventilation ● Chest pain or tightness ● Sweating or chills ● Tingling or numbness in hands and feet ● Nausea or dizziness ● Shaking or trembling These physical sensations often mimic those of serious medical issues, which can make panic attacks even more frightening. The Vicious Cycle of Fear

4. Many people fear having another panic attack, which can create a cycle of anticipatory anxiety. This makes the brain even more sensitive to stress and further fuels the fight-or-flight response. Through online psychologist consultation in Kerala, you can learn how to break this cycle using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques. How to Manage and Overcome Panic Attacks ● Practice deep breathing and grounding exercises during moments of stress ● Avoid caffeine, alcohol, and other triggers ● Maintain a regular sleep schedule and healthy routine ● Seek help from a licensed psychologist or counsellor

5. ● Consider professional therapy for long-term relief With the support of the best online counselling in Kerala, many individuals learn to regain control of their bodies and minds. Why Choose Us? Our team at the best psychology counselling in Kochi and across Kerala provides: ● Personalized online therapy sessions ● Certified clinical psychologists and counsellors ● Confidential and supportive care ● Proven strategies to manage panic and anxiety disorders

6. Whether you’re struggling with frequent panic attacks or general anxiety, online psychologist consultation in Kerala makes it easy and accessible to get the help you need — from the comfort of your home. Take the First Step Today Don’t let panic attacks control your life. Reach out to the best psychology counselling in Kerala for professional guidance and lasting solutions. Book your online psychologist consultation in Kerala and take back control of your body and mind.