What is good health

1. What is good health? The word health refers to a state of complete emotional, mental, and physical well-being. Healthcare exists to help people stay well in these key areas of life. According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017. However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices. Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health. What is health? Regular exercise contributes to good health. In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHOTrusted Source made further clarifications:

2. “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” This means that function in wider healthful lifestyle meaning and health is a resource to support an individual’s society, rather than an end in itself. A provides the means to lead a full life with purpose. In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.