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5 Mistakes to Avoid if You Have Plantar Fasciitis

Plantar fasciitis can be extremely painful. You can do a few things to help relieve the pain and improve your condition, but you should also avoid some stuff if you have plantar fasciitis, i.e., wearing the wrong shoes or stretching incorrectly. <br>Click to know more - https://afaig.com/blog/what-not-to-do-when-you-have-plantar-fasciitis/<br><br>

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5 Mistakes to Avoid if You Have Plantar Fasciitis

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  1. 5 Mistakes to Avoid if You Have Plantar Fasciitis

  2. Plantar fasciitis can be extremely painful and frustrating. If you have plantar fasciitis, it's important to avoid these common 5 mistakes in order to help improve your condition and keep the pain at bay.

  3. 1. Wear the Wrong Shoes Shoes that are too tight or don't provide enough support can aggravate the condition and worsen the pain.

  4. 2. Stretch Out the Wrong Way Over-stretching can make your plantar fasciitis worse. Be sure to stretch slowly and gently and stop if you feel any pain.

  5. 3. Carry Out Extra Weight on Your Frame Being overweight can put a strain on your ankles and feet. Try to shed some pounds to reduce the pressure on your feet.

  6. 4. Remain in One Position for Too Long Sitting or standing in one place for long periods can worsen the pain. Get up and move around to give your feet a break.

  7. 5. Ignore Your Pain and Discomfort Don't ignore your pain! It will only make it worse. Talk to your doctor as soon as you realize something isn't right.

  8. If you’re struggling to manage your plantar fasciitis on your own, contact the Advanced Foot and Ankle Institute of Georgia. Our plantar fasciitis treatment in Marietta can provide you with the relief you need to get back on your feet. Schedule an appointment today!

  9. Reach Us At Advanced Foot & Ankle Institute of Georgia 3535 Roswell Rd, Marietta, GA 30062 1-678-679-3300 contactus@afaig.com www.afaig.com

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