1 / 6

The Benefits of Self Defence Training Jiu-Jitsu

Jiu-Jitsu self-defense training is a dynamic and empowering experience, teaching individuals to use an opponent's force against them. With a focus on ground fighting, practitioners develop invaluable skills in grappling and submission holds, enhancing overall self-awareness and situational awareness. This martial art fosters mental resilience and physical fitness, providing a well-rounded approach to personal safety.<br>

Ascension2
Download Presentation

The Benefits of Self Defence Training Jiu-Jitsu

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Benefits of Self Defence Training Jiu-Jitsu

  2. Personal Empowerment: self defence training jiu jitsu instills a sense of confidence and self-assurance. As individuals learn effective self-defense techniques, they become more aware of their capabilities, enhancing their overall confidence in everyday situations.

  3. Physical Fitness and Mental Well-being: Jiu-Jitsu is a full-body workout that improves strength, flexibility, and cardiovascular health. The dynamic nature of the sport engages both the mind and body, contributing to overall physical well-being.

  4. Community and Social Connection: Jiu-Jitsu schools often foster a supportive community of individuals with a shared interest in self-defense and martial arts. This sense of community not only provides encouragement during training.

  5. Teamwork and Camaraderie: Many Jiu-Jitsu techniques involve collaboration and sparring with training partners. This fosters a spirit of teamwork and camaraderie, enhancing interpersonal skills and building a supportive network of like-minded individuals.

  6. Email: • Call Us On: • Get Direction: • website: CONTACT US (845) 853-0336 307 Wall St. Kingston, NY 12401 www.ascensionbjjny.com AscensionBJJny@gmail.com

More Related