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In recent years, understanding weight management has evolved significantly, thanks to cutting-edge research in microbiome science. One such groundbreaking study conducted at King's College London examined 3,600 sets of twins, uncovering startling differences in their gut microbiomes. This research revealed that lean twins possessed a diverse and rich gut microbiome filled with "lean bacteria" species, while their overweight counterparts had a less diverse microbiome dominated by "fat bacteria." This discovery laid the foundation for understanding how gut bacteria influence weight, leading to t
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