What Is Oil Pulling A Complete Guide To Its Health Benefits

1. What Is Oil Pulling? A Complete Guide To Its Health Benefits

2. What is oil pulling? & How to do oil pulling? • Oil pulling is an Ayurvedic practice that has been around since ancient times in India. In this, a tablespoon of oil is swished around in the mouth for around 10-20 minutes, after which, the oil is spat out. It is considered that this process removes toxins from the mouth and teeth and improves overall oral hygiene. This process also seems to reduce certain teeth ailments like cavities, gingivitis, etc, and helps in removing harmful bacteria from the mouth. • Oil pulling has a few easy steps. It is generally done early in the morning on an empty stomach. You can use any kind of high-quality household oil such as sunflower oil, sesame seed oil, coconut oil for this process. Take a tablespoon of oil and swish it around in the mouth and in between the teeth. Try to do this for at least 10-20 minutes. After that, spit out the oil into a waste bin or tissue paper. Do not swallow the oil, as it contains all the dirt and bacteria from the mouth. Try not to spit the oil into the sink as it can clog the pipes. If the jaw starts to hurt, then you can reduce the time to around 10 minutes.

3. What are the benefits of oil pulling? • Oil pulling helps in removing bacteria from the mouth. • Oil pulling helps in preventing cavities. • Oil pulling helps in managing bad breath. • Oil pulling prevents and reduces swollen gums. • Oil pulling exercises facial muscles. • Oil pulling is a cheaper alternative to other dental cleaning processes. The process of oil pulling is simple and so even children can do it. It does not require any special care or multiple tedious steps. However, one needs to monitor children when they are new to the process. 

4. Conclusion • Oil pulling helps in reducing the disease-causing bacteria and promotes oral health. Several studies like this one have concluded that oil pulling reduces bacteria and plaque formation.  • Oil pulling can help in reducing the bacteria and plaque that cause tooth decay. Some studies like this have found that oil pulling can just as effectively remove certain strains of bacteria, like a regular mouthwash. But oil pulling uses regular oil, which is a much safer alternative than a mouthwash. • Oil pulling is a very old technique that cleans the mouths and improves oral health. Doing it regularly has shown many benefits. Note that this process is not to be used in the place of regular brushing or flossing. It is an additional practice that is effective and safe. 

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