Stress and Health. Stress Facts. The American Academy of Family Physicians estimates that 60% of the problems brought to physicians in the U.S. are stress related. Many are the result of stress; others are made worse or last longer because of it. Health Problems with Excessive Stress.
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See stressor as a threat
See stressor as a challenge
Are you a “Hardy” Person?
You may not be able to smooth out the surf, but you can learn to ride the waves!
Each technique will be discussed separately in subsequent slides.