How to Reset Your Metabolism Naturally | Amit Kakkar Healthyway

1. How to Reset Your Metabolism Naturally Amit Kakkar Healthyway – Transforming Wellness Through Nature

2. What Is Metabolism? • The process that converts food into energy • It affects weight, energy levels, and overall health • Types: Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR)

3. Signs of a Slow Metabolism • Constant fatigue and low energy • Easy weight gain, hard to lose • Sugar cravings and mood swings • Cold hands & feet, dry skin

4. Common Causes • Sedentary lifestyle • Low protein diet • Stress and poor sleep • Skipping meals • Hormonal imbalance

5. The Healthyway Approach • Natural healing through balanced nutrition, movement, and mindset • Focus on body rhythm alignment rather than shortcuts • The Healthyway Triangle – Food | Activity | Mind

6. Step 1 – Eat Smart, Eat Natural • Include fiber-rich foods and natural proteins • Avoid processed carbs and refined sugar • Add metabolism-boosting herbs: ginger, turmeric, cinnamon

7. Step 2 – Move Every Day • Morning stretching to kickstart blood flow • 30 min of daily movement – walking, yoga, or cardio • Include strength training twice a week

8. Step 3 – Manage Stress & Sleep • Stress releases cortisol which slows metabolism • Practice deep breathing or meditation • Maintain 7–8 hours of consistent sleep

9. Step 4 – Hydration & Detox • Drink warm water with lemon in the morning • Stay hydrated throughout the day • Natural detox drinks: cumin water, green tea, or okra water

10. Step 5 – Balance Hormones Naturally • Maintain a consistent meal routine • Avoid extreme dieting • Support thyroid and gut health with probiotics

11. The 7-Day Healthyway Reset Plan • Day 1–2: Hydrate & Cleanse – Lemon water + light meals • Day 3–4: Eat Smart – Protein + fiber meals • Day 5: Move More – Add 10k steps goal • Day 6: Mind Balance – Meditation & journaling • Day 7: Reflect – Track changes in energy & mood

12. Stay Connected with Amit Kakkar Healthyway • Thank you for joining this wellness journey! • Your metabolism can heal naturally with the right food, mindset, and movement. • Stay consistent, trust your body, and live The Healthyway Lifestyle! • ✨ Connect with Amit Kakkar Healthyway: • 🌐 Website: www.amitkakkarhealthyway.wordpress.com • 📧 Email: kakkara515@gmail.com • 📱 Instagram: @amitkakkarhealthyway • 🔵 Facebook: fb.com/amitkakkarhealthyway • 💼 LinkedIn: linkedin.com/in/amit-kakkar-healthyway • ▶️ YouTube: youtube.com/@amitkakkarhealthyway