8 Ways To Practice Self-Care On a Daily Basis

1. 12/12/22, 6:28 PM 8 Ways To Practice Self-Care On a Daily Basis - IndiBlogHub  IndiBlogHub  Articles  8WaysToPracticeSelf-CareOnaDailyBasis EmilySmith LastupdatedonDecember12th,2022 8WaysToPracticeSelf-CareOnaDailyBasis Instagram might make you think that the only way to take care of yourself is to take a photo-worthy bath (and post it, obvi). But uh, that's definitely not the case (although if you love a good bubble bath, you do). When it comes to taking care of yourself, there's one thing you need to do first: Don't think there's a perfect or right way to do it. Even then, it can still be difficult to know where to start. Here, experts share self-care tips for everything from procrastinating more to spending time with the right people. Whether you're fine with them every day or commit to them once a month, make it a priority to add them to your routine so you can feel better anytime. Journy feels like a game where you fight yourself. The goal is to get a long run on the slope, which you can do by covering your targets. It should be expanded as much as possible. It takes a few months to fully implement another daily practice and also don't give up - it takes courage and if you are consistent it will work; whether several businesses require it. https://indibloghub.com/article/8-ways-to-practice-self-care-on-a-daily-basis 1/4

2. 12/12/22, 6:28 PM 8 Ways To Practice Self-Care On a Daily Basis - IndiBlogHub There are various things that can be moved. Journy can be used as a coordinator in  building inclinations, such as reliably taking pills, exercising, or following a diet. Similarly, it can be used as an accomplice for people who have memory problems. When it comes to your obscenities, Journy can be an important goal-tracking tool or a wise notebook to help you break free from persistent vices like nail-biting, drinking alcohol, and shockingly further your dating skills. Journey App Download Links: DownloadJournyAndroidApp DownloadJournyiOSApp 1.DrinkSomeWaterFirstThinginTheMorning "Drink a glass of water as soon as you wake up," says Vandana R. Sheth, R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. "We often wake up slightly dehydrated after a night's sleep," which often means you're off to a lousy start to your day. 2. Write Down Five Things Every Day That Didn't Completely Screw You Up "No matter how bad your day is, we all have something to be thankful for—a home, a car, vision, two legs, etc.," says Nancy B. Irwin, Psy.D. Focusing on what you're grateful for can help you put things into perspective—and not put so much emphasis on the stressors you may also be dealing with. 3. Draw Up a Menu for The Week Eating healthy, fresh foods sounds easy enough until life happens. Peter LePort, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center, says that's where solid meal planning comes into play. "By planning your meals ahead of time, you can often eliminate the impulse to buy 'just in time,'" she says (think: bars at the checkout). https://indibloghub.com/article/8-ways-to-practice-self-care-on-a-daily-basis 2/4

3. 12/12/22, 6:28 PM 8 Ways To Practice Self-Care On a Daily Basis - IndiBlogHub 4. Try A New Yoga Class  Bert Mandelbaum, MD, a sports medicine specialist and orthopedic surgeon, says a little adaptability goes a long way, especially when it comes to fitness. Burnout and injury happen, and being willing to change up your workouts makes it less stifling— and maybe even more exciting. 5. Take a New Route to Work It turns out that just like the rest of your body, your brain is subject to the "use it or lose it" theory, says Vernon Williams, M.D., founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute. Take care of your brain by picking it up—and no, you don't need a fancy app. Williams suggests learning a foreign language or trying a new sport or simply taking a different route to work in the morning. 6. Have a Mini Dance Party "Our lives are so busy and scheduled these days that it's important not to forget to have a little fun and connect with our loved ones," says Erica M. Wollerman, Psy.D., psychologist and founder of Thrive Therapy Studio. Make plans with friends, indulge in your favorite TV show, or put on some music and dance the day away in the middle of your living room. 7. Decompress For Five Minutes Every Day "It's important to take time to breathe," says Alexandra Elle, author of Growing in Gratitude. "People think self-care has to be expensive and fancy, but it's not," she says, adding that it can look as simple as putting your phone (or any other device) down for five minutes and sitting with yours. thoughts. 8. Move At Least 30 Minutes a Day Should you be doing full-on, high-intensity exercise every day? Probably not, but getting in at least 30 minutes of some aerobic exercise—whether it's a solid workout at the gym or a walk at lunch—is just as good for your mental health as it is for your https://indibloghub.com/article/8-ways-to-practice-self-care-on-a-daily-basis 3/4

4. 12/12/22, 6:28 PM 8 Ways To Practice Self-Care On a Daily Basis - IndiBlogHub physical, says Sheth. Even better: You don't have to do it all at once—if you can't do  the full half hour, take three 10-minute walks. Like?0? Comments?0? RelatedPosts BestCarSeatfor Dogs?Review,… Topcolorscheme generators Top6FreeKeyword ToolforSEOin2022 5BenefitsofSEOto IncreaseMoreSales Mar18th,2022 May16th,2022 Mar30th,2022 Sep05th,2022 LeaveaReply Clickheretoleaveacomment Comments?0? https://indibloghub.com/article/8-ways-to-practice-self-care-on-a-daily-basis 4/4