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Stress-Busting Tips To Protect Your Heart

AliveCor has been recognized as one of the most promising technology pioneers by the World Economic Forum for accurately recording heart rate and ECG at any place or time. KardiaMobile is a medical-grade portable ecg machine for home use that lets you monitor your heart at the ease of your home. Take a step forward towards a healthy heart with KardiaMobile 6L for hassle-free and accurate 6-lead ECG reading. It can detect the 3 most common heart arrhythmias: atrial fibrillation, bradycardia, tachycardia. For more details call us at 000 800 040 3846 or visit our site now at https://alivecor.in

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Stress-Busting Tips To Protect Your Heart

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  1. Stress-Busting Tips To Protect Your Heart ALIVECOR INDIA

  2. Overview Stress is an unavoidable aspect of everyday life. Everyday situations such as traffic, getting to work on time, or taking a test can be extremely stressful for some people. However, chronic stress can have a negative impact on your heart health and overall well-being. It can have an impact on your mood, appetite, sleep patterns, and long-term heart health. It can also lead to unhealthy behaviours such as binge drinking, smoking, and eating high-calorie foods. Here are some tips to help you manage your stress levels.

  3. Don’t underestimate the power of exercise Regular physical activity reduces the release of the stress hormone cortisol in the body while increasing the release of endorphins, which are 'feel-good' chemicals. If you want to start working out, learn about low-impact exercises you can do. Consider practicing yoga Yoga's stress-relieving benefits have been well-documented in research studies. Yoga's meditation and breathing techniques also help to lower blood pressure and cortisol levels.

  4. Start getting better sleep Try to get 7-9 hrs of sleep at night. Stress can make it difficult to get a good night's sleep. Here are a few tips to help you avoid insomnia: Make sure your room is completely dark, limit your screen time 1-2 hours before bedtime, and avoid heavy meals, alcohol, caffeine, and nicotine at night and right before bed. Listen to music Listening to certain types of music, believe it or not, can be therapeutic. It has been shown to reduce blood pressure, cortisol levels, and heart rate. It's a pleasurable way to unwind & de-stress after long day.

  5. Maintain your social connections Spending time with friends and family can be beneficial to both your mental and physical health. When faced with a stressful situation, it is always beneficial to have a support system. They can provide a sympathetic ear for you to express your concerns. Slow down & get organized With the hectic lifestyles that many of us lead, dealing with the large number of tasks and errands to complete can be overwhelming. Making to-do lists and using calendars and daily planners can help to alleviate your stress.

  6. Stress can have a negative impact on your heart health, so make time for yourself before stress has a negative impact on your quality of life. Begin by following these simple guidelines, and don't take your or your family's heart health lightly. AliveCor, a World Economic Forum Tech Pioneer, is transforming cardiology by providing AI-based, portable ECG machine for home use called KardiaMobile 6L. Leading cardiologists all over the world recommend our FDA-cleared machine learning techniques.

  7. GET IN TOUCH Address 05-155, WeWork, Management Private Ltd, DLF Forum, DLF Cyber City, Phase -3, Gurugram, 122002 Phone Number 000 800 040 3846 Website https://alivecor.in

  8. THANK YOU !!! Lets monitor your heart at the ease of your home...

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