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Tips to De-Stress your life

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Tips to De-Stress your life - PowerPoint PPT Presentation


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Stress has taken an immovable spot in our lives.We need to look out for ways to combat it before it takes a huge toll on our health! \n

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Presentation Transcript
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Manage Time

Create a weekly to-do list arranged as per your priorities. It is OK to skip tasks that are taking too long to accomplish or ask for help!

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Preparation

Plan your day in advance and make arrangements a night before like packing lunch or choosing clothes to reduce morning stress!

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Enjoy

Take out time from your busy schedule to enjoy the little things that you overlook. Feel the taste of your meal or just enjoy the view from your car!

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Exercise

Physical exercise is a great way to reduce stress. You can include small exercise sessions in your working hours by taking a walk of 5 minutes. It will refresh you!

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Laugh

Laughing releases happy hormones in your body. You tend to feel light after a good laugh so don't forget to share jokes with friends or listen to comedy shows!

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Feel Nature

Nature plays an important role in calming our senses. So let yourself free in the lap of nature and reduce your heart rate and stress level!

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Meditate

Sitting beside a lake in the early hours and contemplating your life is a great stress buster. But clearing your mind while you shower will also be just good!

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Breathe

The next time you feel stressed try a deep breathing session. Feel every breath going in and out of your nostril and watch how lower your stress level goes!

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Gratitude Journal

Make a habit of jotting down the good things that happened during the day. Focusing on even the small things will help you lower your stress and feel good!

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Sleep

A good night's sleep in itself is a great way to bring your stress levels low. Your body and soul both relax when you are swaying in sweet dreams!

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