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Senior Walking Routine

Discover an effective Senior Walking Routine with Yes2Next! Enhance mobility, boost energy, and improve overall health with easy-to-follow steps tailored for seniors. Start your journey to better wellness today with Yes2Next. https://yes2next.com/fitness-joy/30-minute-strength-and-walking-workout-exercise-for-seniors

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Senior Walking Routine

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  1. About US Hi! I’m April. I’m a certified personal trainer with Senior Fitness, Functional Training, and Fitness Nutrition Specialist certifications from the American Council on Exercise , and The Biomechanics Method for Corrective Exercise. At 60, I’m embracing my age and change, viewing this time as a new beginning. I choose to say “yes” to this next chapter and all that it brings. The creation of yes2next captures my own journey and my goal to help people at any age live joyful, active, and inspired lives. I choose to live a natural life, embracing my gray hair and wrinkles. I view exercise and healthy living as a vehicle to have a high quality, active life into my golden years. yes2next.com

  2. Watch here: https://youtu.be/NEGAasIrAZA

  3. Senior Walking Routine This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and enable you to get your steps in – more than 1800 steps depending on your pace. You can do this all-in-one workout standing or seated. Mom rocks out in a chair! This video has two sections: a 15 minute strength training session featuring three sets of 5 exercises, each in 40 second intervals; and a 15 minute walk featuring 4 rounds of 4 exercises in 30 second intervals. Discover an effective Senior Walking Routine with Yes2Next! Enhance mobility, boost energy, and improve overall health with easy-to-follow steps tailored for seniors. Start your journey to better wellness today with Yes2Next. yes2next.com

  4. Upper Body Exercises Elderly Welcome to our Upper Body Strength Workout for Seniors and Beginners! In this video, we'll guide you through a gentle yet effective routine that focuses on strengthening your upper body. My mom does most of the exercises in a chair for added accessibility, while I demonstrate standing variations and one floor move. This workout is perfect for anyone looking to improve their upper body strength and flexibility, regardless of age or fitness level. Explore effective Upper Body Exercises Elderly with Yes2Next. Strengthen muscles, improve posture, and enhance mobility through safe, easy-to-follow routines. Start building a healthier, more active lifestyle today with Yes2Next. yes2next.com

  5. Morning Exercises Elderly This 5 minute Stretch & Go! Warm Up for Seniors and Beginners will help you stay flexible and energetic as you start your day or prepare for exercise. My mom Aiko and I are excited to share gentle stretches that will warm up your entire body from head to toe. Mom does stretches in a chair while I do them standing. There is no twisting or bending. Start your day with Morning Exercises Elderly from Yes2Next. These gentle, energizing routines improve flexibility, strength, and overall mobility, helping seniors stay active and healthy. Begin your morning fitness routine today! yes2next.com

  6. Contact US 1. Youtube: https://www.youtube.com/@yes2next 2. Facebook: http://facebook.com/yes2next 3. Itnsagram: http://instagram.com/yes2next 4. Pinterest: https://pinterest/yes2next 5. Twitter(X): https://twitter.com/yes2next yes2next.com

  7. Address: Las Vegas, NV 89170 Website: https://yes2next.com/ Thank You yes2next.com

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