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Benefits of Fasting

Experience the physical, mental, and spiritual benefits of fasting in Ramadan. Strengthen faith & health. Join our online Quran courses! WhatsApp: 923430931737.

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Benefits of Fasting

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  1. Benefits of Fasting in Ramadanwebsite: www.alqurandesk.comEmail: info@alqurandesk.com

  2. What is Fasting? • Definition: Abstaining from food, drink, and physical needs from dawn to sunset. • Purpose: Self-discipline, devotion, and purification. • Islamic Reference:“Ramadan is the month in which the Quran was sent down as a guide for humanity.” (Quran 2:185)

  3. Physical Benefits of Fasting • Weight Loss & Metabolism Boost • Heart Health Improvement • Cancer Prevention & Immune System Boost • Better Digestion & Blood Sugar Control

  4. Mental Benefits of Fasting • Improves Memory & Focus • Reduces Stress & Anxiety • Boosts Mood & Mental Clarity

  5. Spiritual Benefits of Fasting • Strengthens Connection with Allah • Encourages Self-Discipline & Gratitude • Promotes Patience & Empathy

  6. Final Thoughts & Courses for Spiritual Growth • Summary:Fasting benefits body, mind, and soul. • Quran & Prayer Courses: • Learn Quran Tafsir Online • Learn Prayer & Dua Online • Online Hifz Classes

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