Weight Management: How to Eat More Fruit and Vegetables

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2. About Us The Adam Potash Approach is a program that offers two core principles to aid in not only weight loss, but prolonged healthfulness. With support and sustainability, people who follow The Approach are sure to find themselves full of natural energy, less stressed, and above all, feeling great from the inside out. www.adampotash.com

3. Weight Management: How to Eat More Fruit and Vegetables HEALTHY • Losing or maintaining weight while eating a diet rich in fruits and vegetables, whole grains, lean meats, nuts, and legumes is a safe and healthful option. Taking Nutrition and Weight Management courses, many studies have shown that those who consume a diet high in fruits and vegetables have a lower chance of developing cancer and other chronic diseases. Fruits and vegetables are excellent for you because they are nutritious and contain crucial vitamins, minerals, fiber, and other elements.

4. Simple strategies to reduce caloric intake and increase daily intake of fruits and vegetables • Start the Day Off Right With Breakfast • ● Make an omelet with spinach, onions, or mushrooms instead of one egg, and use half as much cheese. Vegetables are healthier than eggs or cheese since they add bulk and taste without much fat or calories. • ● Reduce the cereal in your dish to create a place for the cut-up bananas, peaches, or strawberries. You can still enjoy a hearty serving without worrying about calorie overload.

5. Lighten Up Your Lunch • ● Replace two ounces of cheese and two ounces of meat in a sandwich, wrap, or burrito with lettuce, tomatoes, cucumbers, or onions. You can get full-on fewer calories with the updated version. • ● You may make a healthier version of a broth-based soup by adding a sub 2 ounces of meat for 1 cup of chopped vegetables like broccoli, carrots, beans, or red peppers, or swap out the noodles for another cup of veggies. You won't feel hungry because the vegetables will keep you full.

6. Dinner • ● Substitute 1 cup of rice or pasta in your go-to recipe for 1 cup of chopped veggies like broccoli, tomatoes, squash, onions, or peppers. Adding the vegetables will make the dish just as tasty but with fewer calories. • ● Examine the food on your plate carefully. Most of your plate should contain healthy foods, including vegetables, fruit, and whole grains. If they don't, try subbing in some beans, steamed broccoli, asparagus, greens, or another preferred vegetable instead of some meat, cheese, white pasta, or rice. But don't use a platter; a regular or small plate is OK. Even if most of your calories come from healthy sources like fruits and vegetables, the total amount still matters.

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