Tips for Healthy Living

1. Adam Potash Approach WEIGHT LOSS YOU NEED SUPPORT YOU DESERVE

2. About TheApproach The Approach is a program that offers two core principles to aid in not only weight loss, but prolonged healthfulness. With support and sustainability, people who follow The Approach are sure to find themselves full of natural energy, less stressed, and above all, feeling great from the inside out.

3. TIPS FORHEALTHY LIVING 01 Healthy Diet 02 Exercise You want to eat as close to a natural foods diet as you can. That means a variety of fresh fruits and vegetables, and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Look to avoid dairy products in your diet or try to have in moderation. You want to eat as close to a natural foods diet as you can. That means a variety of fresh fruits and vegetables, and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Look to avoid dairy products in your diet or try to have in moderation.

4. 03 Alcohol If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. Try to stick to clear alcohol - Gin, Vodka or Tequila with club soda. 04 Stress Management We all have too much on our plates and want to juggle it all. Stress can have significant health consequences. Try to find a few minutes every day just to relax and get your perspective back again. You also can manage stress with exercise, reading, relaxation techniques, or meditation.

5. 05 Self Care As a health coach I often talk to my clients about self-care. In our sessions we discuss taking time for yourself in whatever capacity that may be. For some it’s manicures, blowouts, time with friends, a massage, working out, etc.. But self-care can also be how you handle yourself in situations, mental self-care. It helps to produce positive feelings, which improves confidence and self-esteem too. 06 Balance Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you. 07 Meaningful Living Living meaningfully means that we need to accept the fact that there will be bumps, bruises, and perhaps even unhappiness along the way. Creating narratives that help you understand yourself and

6. 08 Sugar Sugar is found in lots of foods but actually isn't good for us. It's fine to treat yourself in moderation. Cutting out sugar will likely decrease inflammation, boost your energy levels, and improve your ability to focus. Try to avoid foods and beverages that are high in calories and have added sugar. Sugar substitutes as well, they are mostly chemicals. 09 Healthy Snacks Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with hummus or a dip made from low-fat yogurt. Another great one is fruit with almond butter, or a high quality yogurt line, Siggis. Loaded with probiotics which help with gut balance. Raw nuts are also a great to-go snack. You can throw in purse or keep in car for emergencies. 10 Get Zzzzz Sugar is found in lots of foods but actually isn't good for us. It's fine to treat yourself in moderation. Cutting out sugar will likely decrease inflammation, boost your energy levels, and improve your ability to focus. Try to avoid foods and beverages that are high in calories and have added sugar.

7. THANK YOU • For further inquiries, please send your email to info@adampotash.com For more information, please check out our website at • www.adampotash.com