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Quality sleep plays a very crucial role in our lives; it determines how focused, concentrated, and mentally charged we are during the day, which ultimately determines how productive we are and whether we achieve our goals or not. When we sleep, our body gets repaired, and information gets stored in our brains. Not getting adequate sleep may disrupt these functions, visit https://yourmentalhealthpal.com/the-ultimate-sleep-disorder-quiz/ to know more.<br>
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Sleep Disorder Quiz
Questions Do you have trouble falling asleep at night? Do you feel restless or alert closer to your bedtime? Do you wake up frequently at night? Do you frequently use the bathroom at night? Do You Have Difficulty Maintaining A Regular Sleep Schedule In The Long Term?
Questions Do You Feel stressed or anxious at Night? Do you consume coffee , alcohol or other stimulants at night? Do you use mobile phones or other gadgets closer to your bedtime? Do you take naps during the day? Do you find it difficult to unwind and relax at night?
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