10 Natural Home Remedies for Smooth Bowel Movement

1. 10 Natural Home Remedies for Smooth Bowel Movement A recent study has shown that almost 22% of Indians suffer from constipation. Well, it wouldn’t be wrong to say that it has become a common problem as almost everyone must have suffered by constipation at least once in a lifetime. As per Ayurveda, constipation occurs when the Vata dosha or the dry elements of the body restrict the proper functioning of the bowels. A day without a proper bowel movement can make you unsettled and uncomfortable throughout the day. To help you with this problem, Ayurveda is full of home remedies for a smooth bowel movement. • 1. Triphala • One of the ancient mixtures of three potent herbs, Triphala is your go-to remedy for constipation. You can use Triphala in the following ways: • Prepare a Triphala tea by adding one-fourth teaspoon of Triphala powder to a cup of warm water and consume it once a day. • Take one-fourth teaspoon of Triphala powder, add to it half teaspoon each of powdered coriander and cardamom seeds. Consume this with water to have a smooth bowel movement. Triphala is rich in glycoside that is known as a natural laxative and cleans your bowel immediately. Coriander and cardamom seeds help with indigestion and flatulence.

2. Eat Vata Pacifying Diet To bring your Vata dosha back in balance, it is necessary to consume foods that are warm and moist. Feel free to include soups, pasta, bread, warm beverages in your diet and avoid cold-drinks, cold salads and dried fruits. • Milk & Ghee Milk and ghee are high on Vata and pitta constituents and thus make for an effective home remedy for constipation. Mix one tablespoon of desi ghee in a glass of warm milk before going to bed every day for a smooth bowel movement in the morning. • Saunf Another kitchen herb that acts as a mild natural cleanser is fennel or saunf. It is packed with volatile oils that can kick start the digestive process by promoting the production of gastric enzymes. Follow these simple steps to a home remedy for smooth stools in the morning: • Grind a few seeds of fennel into a smooth powder. • Drink half a tablespoon of this powder with warm water in the morning on an empty stomach. Inclusion of fennel water every day can help you get rid of constipation easily. 5. Mulethi Popularly known as licorice in the western world, mulethi is another Indian herb that has the ability to act as a natural bowel cleanser. All you have to do is take half a tablespoon of mulethi powder with warm water every day.

3. Anjeer High in natural fiber, anjeer or figs helps in cleaning your digestive system naturally. You can eat figs soaked in water every day or include dried figs in your diet to keep having a smooth bowel movement. These can be used a home remedy for constipation in children as these are tasty, natural solution to the problem without you having to fill your kids with pills. • Caffeine Drink a hot cup of coffee in the morning and you will see immediate effects on your constipated digestive tract. • Sesame Seeds Since constipation is caused by an imbalance of Vata dosha in the colons, including sesame (til) seeds because of their oily composition could be an effective home remedy for a smooth bowel movement. The oils in the seeds moisturize the inner linings of the intestines. You can take a half tablespoon of sesame seeds with warm water in the morning every day. • Banana Well, if constipation is making you go bananas, maybe eating one would help you get relief from the same. Eating a banana is an ideal and most common Indian ayurvedic home remedy to get rid of constipation. Ripe bananas are said to induce digestion and thus are an effective remedy. They are also known to promote good bacteria in your gut making sure that your stools sail smoothly in your colon. • Amla This Indian gooseberry is a potent solution to many problems, one of them being constipation. Drinking amla juice in the morning acts as a natural laxative and helps in cleaning your bowel immediately. You can also take half tablespoon amla powder with warm water in the morning on an empty stomach to relieve yourself of constipation. • Ginger Tea Ginger is another effective herb that produces warmth inside the body thus reducing Vata dosha imbalance. Drinking ginger tea helps in keeping your digestive systems warm and aiding digestion. It also helps in the production of enzymes, thus igniting the digestive fire. Drink a cup of ginger tea twice a day to keep your bowels happy. The Take-Away Ignoring indigestion and constipation can lead to a bigger problem later on, thus you must maintain a healthy lifestyle to make sure that it doesn’t affect your life on an everyday basis. To find out more ayurvedic home remedies for a smooth bowel movement, visit our website.