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Benefits of Regular Exercise Blogs in India 2021

Benefits of Regular Exercise. Physically active people have better health prospects than their sedentary peers. A minimum of 20 to 30 minutes of moderate activity per day.

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Benefits of Regular Exercise Blogs in India 2021

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  1. Benefits of Regular Exercise Blogs inIndia 2021 Exercise reduces the risk of serious diseases.Exercise reduces the risk ofsuffering and dying from diseases such as heart disease. It does this by reducing disease risk factors such as triglycerides and total cholesterol levels, while at thesame time improving levels of HDL (the “good” cholesterol that is believed to reduce the risk of heart disease). Resistance training and strength training helpmaintain or increase bone mass and reduce the risk of osteoarthritis andassociated fractures. Regular exercise also reduces resting blood pressure for hours after finishing a workout. Additionally, moderate exercise can significantly reducethe risk of type II diabetes. People with arthritis who play sportsoften feel more strength and flexibility in the affected joints and less pain. Also, exercisecan delay or prevent the development of arthritis in other joints. Walking more thana

  2. mile a day has been shown to regularly reduce the risk of stroke. Exerciseeven appears to reduce the risk of developing certain types ofcancer,especially breast and coloncancer.

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