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You Are What You Eat and Good Nutrition Can Help You Feel Good

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics u2014 and your nutrition. Here are five ways that the proper nutritional strategies can help you control pain and inflammation for life.

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You Are What You Eat and Good Nutrition Can Help You Feel Good

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  1. YOU ARE WHAT YOU EAT AND GOOD NUTRITION CAN HELP YOU FEEL GOOD WWW.ELEMENTPT.COM

  2. 1. CERTAIN FOODS ARE NATURAL ANTI-INFLAMMATORIES Foods such as whole grains, fatty fish, olive oil, turmeric, cherries, and cayenne pepper can reduce inflammation and the pain that comes with it. 2. NUTRITION CAN HELP REGULATE YOUR IMMUNE SYSTEM Eating foods rich in omega-3 fatty acids, zinc, selenium, probiotics, and vitamins A and D can help you avoid or control autoimmune diseases, 3. EATING RIGHT CAN HELP YOU LOSE (PAINFUL) WEIGHT Focus on foods that are rich in nutrients, low in fat and sugar, and served in sensible portion sizes. You’ll shed pain as you shed pounds! 4. PROTEINS BUILD MUSCLE FOR BETTER PHYSICAL SUPPORT Getting plenty of lean, healthy proteins (from foods that are relatively low on the inflammation scale) can help you build a body that resists pain and injury. 5. A HEALTHIER GUT MEANS LESS INFLAMMATION Eating whole grains, lentils, avocado, low-fat yogurt and other probiotic foods can help you maintain high levels of “good bacteria” in your gut. Original Source : https://elementpt.com/you-are-what-you-eat-and-good- nutrition-can-help-you-feel-good/

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