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Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely be cardio exercise. If building mass or regaining physical strength is your end goal, the best choice for you would be weightlifting.<br><br>
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WeightliftingorCardio: HowToKnowWhich OneIsBestForYou
WhyIsCardioImportant? Cardio exercises, or “aerobic exercise” as it’s also commonly referred to as, involves any kind of physical activity that increases your blood flow and gets your heart rate up. It’s recommended to get at least two and a half hours of cardio exercise per week. There are tons of benefits to cardiovascular exercise as well! A few are listed below. Improves cardiovascular health Lowers blood pressure Helps regulate blood sugar Reduces chronic pain symptoms Regulates sleep Helps maintain a healthy weight Strengthens immune system Improves mood
WhyIsWeightliftingImportant? It is a good idea for a person who is focusing on endurance to work a few weightlifting exercises into their routine. The same is true for people who are weightlifting. You will only go so far with your progress without some degree of endurance. The key is to create a healthy balance between the two, and remember to constantly change your workouts so your body does not fall into a routine! Just like cardio exercise, there is a whole list of benefits that come with weight training! A few are as follows: Building muscles combat the buildup of fat Improves mood Lowers risk of developing diseases such as diabetes Improves heart health Improved quality of sleep Speeds up metabolism Stimulates bone tissue growth Original Source: https://balance-rehab.com/weightlifting-or- cardio-how-to-know-which-one-is-best-for-you/
