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10 tips to deal with sensitive and weak teeth

If you are looking for ways to keep teeth strong, then first look at your diet. Teeth also require certain nutrients to remain strong and healthy. Read post...<br>

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10 tips to deal with sensitive and weak teeth

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  1. Tooth health: 10 Tips to Deal with Sensitive and Weak Teeth BioLink: https://7pranayama.wixsite.com/yoga/post/tooth-health-10-tips-to- deal-with-sensitive-and-weak-teeth Achieving healthy teeth requires taking special care of the health of your teeth along with some good habits.The healthof your mouth isasimportant as the health of yourbody.Insuchasituation,itisimportantthatyoutaketherightstepseveryday to take better care of your teeth and prevent problems such as sensitive and weak teeth. Here it is important not only to clean the teeth but also to take care of the health of the gums, cleaning the tongue and the glands present in our mouth and their health. Takingcare oforalhealthisimportantforpeopleofallages. Along with getting oral care products at the right time, it is also important to be mindful of your daily habits. Apart from this, habits like regular dental check-ups are included. If youarefacingtoothacheproblemthen youcancheckthe best and effective homeremedies fortoothache.

  2. BrushProperly • Ittakesatleast2to3minutesto cleantheteeththoroughly.Therefore,while brushing, we should keep our toothbrush at an angle of 45 degrees and gently move the brushunder thegums. • Brushingdailydoesnotcausetheproblemof plaque inthe teeth. • Brushingdailydoesnotcausecavityinthe teeth. • Theriskofgumdiseasesandoralcanceris reduced. • Forbrushing,youshouldusetoothpaste thathastheright amountoffluoride. • BeforeGoingToBedBrushYourTeeth • Due to not brushing at night, germs and plaque-related diseases are increasing. In such a situation, problems like pyorrhea, bad breath, and worms in the teeth are common.Toavoidthis,brushingmustbedone before goingobed atnight. • EatVeryFewColdThings Everyone likes to eat cold things in the summer season. But do you know that by eating more cold things kept in the fridge, our teeth become weak. Eating too many coldColddrinks,Fruits,JuicesorIcecreams isharmfulforsensitiveandweakteeth. Suddenlycomingindirectcontactwithverycoldthingsworsensthehealthofteeth andmakesthemmore sensitiveandweak. RinsewithSaltWater Rinsing with salt waterhelps in fighting the bacteriapresentin themouth.Along with this, it is also helpful in keeping the mouth clean. Apart from this, it helps in cleaning the plaque or dirt in the teeth from the mouth. For this, you put half a teaspoonofsaltinaglassofwarmwaterandkeepitaroundthemouthforsome timeandrinseit. DrinkMoreWater Drinking water not only helps you with tooth health but also helps in detoxifying your overallhealth. Havingenoughwaterhelpsyour bodyfunctionsmoothly.Water containsmanymineralsthatnourishthe negativeeffectsofweakteeth.

  3. Drinking WarmWater:Scientistsbelievethatbydrinkinghotwater,the toxic substances of the mouth are removed. Drinking warm water on an empty stomach in the morning and after eating at night ends digestiveproblems, which isthereason forbadbreath. UseFluoride Toothpaste When it comes to toothpaste, make sure it contains fluoride. Fluoride is an important ingredient against tooth decay. It is an inorganic salt of fluoride that strengthens the teeth and reduces the effect of acid and bacteria on the teeth making the teeth anti- decay. It also helps prevent cavities in your teeth and also provides a protective barrier. ConsiderMouthwash Mouthwash has become an essential component of one’s oral hygiene kit. However, there isnosubstituteforflossingorbrushing. MouthwashfortoothhealthcontainsnaturalingredientslikeCinnamon,Mint, Lavanga,Nilgiriand Meswakallknowntohaveexcellenttoothhealthcare properties.Ourhealthhelpsincontrollinggoodandhealthyteethandgingivitis. LimitSugaryandAcidicFoods If you consume more things containing sugary and acid, then reduce its intake on the problem of moving teeth. This damages the enamel of the teeth. Teeth can become weakandsensitive.Includelessacidicthingsanddrinksinyourdiet. EatFreshandCrunchyFood Eat crunchy fruits and vegetables, they are not only rich in healthy fiber but the best choicefor toothhealth. Stop cuttingthingsintosmallpieces,eatcrunchyproduce andchewyfoods. Especiallyfeedhardfoodstoyourchildrensothattheirjawfunctionincreases. Cleanyour MouthAfter EveryMeal Clean your mouth after eating food, if you do not do this, then the food stuck in your teethwillbecomeahabitatforbacteriaandyouwillsuffertoothloss.Therefore,

  4. whenever you finish eating, make sure to rinse thoroughly with water every time. If youcanrinsewithlukewarmwater,evenbetter. If you arelooking forways to keep teeth strong, then firstlook at yourdiet.Teeth alsorequire certainnutrientstoremainstrongandhealthy. SourceLink: https://7pranayama.wixsite.com/yoga Disclaimer The contentis purelyinformative andeducationalin nature andshouldnotbe construed as medical advice. Please use the content only in consultation with an appropriatecertifiedmedicalorhealthcare professional.

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