Tips To Deal With PMS Symptoms

2. Tips To Deal With PMS Symptoms An average woman faces 460 menses in her life span. That is nearly threefold the times our ancestors had underwent. It might be due to their shorter lives and spending more time in pregnancy and nursing. Nowadays, almost 75 percent of women are suffering from multiple side effects of this biological process. Some of the symptoms of PMS or premenstrual syndrome are irritability, mood swings, anxiety, bloating, depression, fluid retention, sugar cravings, breast tenderness, sleep disturbances and headaches. Out of this 75 percent women, 20 percent of them experience extreme symptoms that require medical treatment. Not only this, around 10 percent of women suffer such intense symptoms that lead to premenstrual dysphoric disorder, a new health issue. However, if you are a woman that doesn’t convey that you have to suffer these painful symptoms. These suffering are not because of bad luck, it is due to environmental toxins, habits and stress. If you are also experiencing PMS, you can get ease of these symptoms by bringing some lifestyle reforms. Here are some of the remedies that will help you to get rid of PMS symptoms. 1.Increase Intake OF Calcium- There are multiple supplements that help to ease the PMS symptoms, however calcium has exhibited a constant therapeutic aid. According to a research on effectiveness of calcium for PMS, analyzed the benefit of calcium supplements by the females with mild to acute premenstrual symptoms. They were provided with placebo or calcium for four months. The experimenters came to a conclusion that women who consumed calcium were able to reduce their total symptom score by 48 percent. Women who consume a significant amount of calcium had a considerably lower risk of PMS. You should generally have four servings of fortified orange juice, skim or low-fat milk, or low-fat dairy products.You should increase the intake of yogurt, sesame seeds, dairy products, almonds and green leafy vegetables. aor.us

3. 2.Consume More Omega 3 Fats- According to multiple research, females who supplemented their diet with Omega 3 fats were able to decrease their PMS symptoms. If you want to reap the benefits, assure to make it a regular part of your diet. If you are looking for an effortless method to fulfill the requirement of this supplement, you can eat loads of wild salmon. Not only this, you can even go for krill oil that is more beneficial than omega 3 fish oil due to its antioxidant content and fatty acid profile. Omega 3 fatty acids help to diminish PMS symptoms that include depression, anxiety, nervousness, bloating, tender breasts, headache, and lack of focus. 3.Magnesium To Aid Physical And Mental PMS Symptoms- Due to soil depletion and large-scale farming, our vegetables and fruits don’t provide that much magnesium as they were providing many years ago. It is a serious thing to consider because magnesium plays an essential part in the normal function of our cells, from head to toe. Magnesium is known to aid hormones that influences menstruation and PMS. According to studies, women with magnesium deficiency are more prone to PMS. Supplementing your diet with foods and supplements rich in magnesium might help you to avert or diminish the symptoms of PMS. If you are also dealing with PMS, you should make various lifestyle changes, have a nourished diet to keep your hormones into balance. You can also go for supplements such as FEM BALANCE, this is known to promote balanced mood, hormonal balance and supports menstrual regularity. For more details, visit https://aor.us aor.us