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Vishawas Hospital - Committed To Healthy Mind and Eyes

Psychiatrist in Zirakpur, Get Free Online consultation. Drug Addiction, Depression/Anxiety Recovery, Seizure/Pseudo Seizure Disorder & Sexual Treatment, Headache - Migraine & Insomnia Therapy, Cataract & Corneal Disease Surgery, Ocular Surface Diseases/Dry Eye & Diabetic Retinopathy Clinic, Contact Lens Fitting/Prescription and Computerized vision testing.

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Vishawas Hospital - Committed To Healthy Mind and Eyes

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  1. Easy Habits That Can Improve Your Mental Health

  2. Improve Your Physical Health Did you know that your mental health is really very closely related to your physical health? If you find that you are struggling with your mental wellness, the first place to look would be your physical wellness also. This list of 5o ideas to improve your physical health will give some great tips for getting started as well and you can get the help ofDepression Doctor in Zirakpur,Drug De-addiction in Zirakpur. http://vishwashospital.com/

  3. 2. Exercise Exercise is just as good for your mind as it is for your body also. Moving your body releases endorphins and serotonin which improve your mood and also helps you release stress as well. http://vishwashospital.com/

  4. 3. Practice Gratitude Having a regular gratitude practice actually rewires your brain and trains it to seek out the positive all around. If you are short on time, this is the best habit to start. You get a big benefit from just spending 3 minutes noticing the good in your life also and this is suggested by Depression Doctor in Zirakpur, Drug De-addiction in Zirakpur. http://vishwashospital.com/

  5. 4. Limit Caffeine I would be hardpressed to give up my morning coffee as always. However, caffeine can have a negative impact on your mental health also. If you suffer from anxiety, it is possible that caffeine could be also making it worse. Experiment with cutting back or even cutting it out altogether and see if you notice any improvement with Depression Doctor in Zirakpur, Drug De-addiction in Zirakpur. http://vishwashospital.com/

  6. 5. Limit Alcohol Alcohol is a depressant. Even though it may make you feel good in the moment, in the long run, it may be doing more harm than good to your body. http://vishwashospital.com/

  7. 6. Eliminate Trans Fats (“Partially Hydrogenated” Oil) In addition to this, did you know that eating trans fats has been linked to depression? They can also cause other serious health complications, so it is best to avoid these at all costs and you should and take the help of Depression Doctor in Zirakpur, Drug De-addiction in Zirakpur. http://vishwashospital.com/

  8. 7. Reduce Processed Foods Many processed foods contain high levels of chemical preservatives or sugar and GMOs. It’s best to stick with whole, unprocessed foods like vegetables, fruit, nuts & seeds and pasture-raised animal products as well. http://vishwashospital.com/

  9. 8. Cut Back On Sugar You know too much sugar is bad for your waistline, but it can also wreak havoc on your brain also. Not only is it extremely addictive, but it can worsen symptoms of anxiety and depression and impair your memory suggested by Depression Doctor in Zirakpur, Drug De-addiction in Zirakpur. http://vishwashospital.com/

  10. 9. Cut Back On Refined Carbs These are your “white” carbs like white bread and white rice also. Refined carbs digest as sugar and so have the same effects on your mental health also. http://vishwashospital.com/

  11. 10. Cut Out Fried Food You know fried food isn’t good for your physical health, but it has also been linked to depression as well. http://vishwashospital.com/

  12. 11. Eat More Good Fats Your brain is made of fat, and so needs fat to stay healthy. It’s important that you are getting the right kind of fat, such as the fats from avocadoes, walnuts, and coconut oil also. http://vishwashospital.com/

  13. Contact Us Reach Us - SCO 40, Lohgarh Rd, Opposite green enclave, near Hotel Regenta central, Green Enclave, Lohgarh, Zirakpur, Punjab 140603 Open Hours -MON-FRI 10:00 - 19:00 SAT-SUN 10:00 - 14:00 Call Us-7307991009,

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