1 / 10

Personality Development - Healthy Mind and a Healthy Body

Orientation Module-3 Prof. Sneh Anand, Dr. P.V.M. Rao and Dr. M.R.Ravi National Resource Centre for Value Education in Engineering (NRCVEE), IIT Delhi. Personality Development - Healthy Mind and a Healthy Body. Good Personality. Attributes of a person with “Good personality”? Good physique

achaires
Download Presentation

Personality Development - Healthy Mind and a Healthy Body

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Orientation Module-3 Prof. Sneh Anand, Dr. P.V.M. Rao and Dr. M.R.Ravi National Resource Centre for Value Education in Engineering (NRCVEE), IIT Delhi Personality Development -Healthy Mind and a Healthy Body

  2. Good Personality Attributes of a person with “Good personality”? • Good physique • Pleasing manners • Personal and Professional integrity • Trustworthiness and reliability • Good control over body and mind

  3. Healthy Body

  4. Healthy Body No junk food! • Nutrition • Personal Hygiene • Exercising • Traditional methods (Yoga, Pranayam etc.) • Modern methods (Gym, aerobics, etc.) • Walking and jogging • Disciplining of daily routines is a must! • Mind control is essential for a healthy body.

  5. When is mind unhealthy? • Agitated mind is unhealthy • What agitates human mind? • Not getting what one desires • Getting what one dislikes • Uncontrolled emotions in the mind • Continuous accumulation of such likes and dislikes stresses the mind out. • Stress agitates the mind • Stressed mind is unhealthy

  6. Healthy Mind • Stress-free mind is healthy and calm • Such calm mind can be controlled more easily • De-stressing the mind is needed: • Prevention of accumulation of day-to-day complexes • Clearing the stockpile of stored complexes HOW?

  7. Cultivating a Healthy Mind • Documented human experience of the past: • Non-reactive observation of oneself mitigates the strength of these complexes • Continuous awareness makes this a continuous process: results in clearing the stockpile • Different paths for removal of accumulated complexes: • Path of service • Path of intellectual analysis • Path of devotion • Path of meditation

  8. Summary • Good Personality arises from a healthy body and healthy mind • Healthy body needs a healthy mind • Healthy mind can be achieved by preventing accumulation of complexes in mind • Non-reactive self-observation de-stresses the mind • This is possible through several paths: paths of service, intellectual analysis, devotion or meditation

  9. Thank You... Questions Please... Sarvey bhavantu sukhina Sarvey santu niramaya; Sarvey bhadrani pashyantu Ma kashchit dukha bhagbhavate;

More Related