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Top 5 Neck Pain Relieving Stretching Exercises

Neck pain is one of the most common types of pain. Exercises and stretches can make the muscles in your neck stronger. Read our blog to learn more about neck pain relief exercises.

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Top 5 Neck Pain Relieving Stretching Exercises

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  1. Top 5 Neck Pain Relieving Stretching Exercises - Specialty Care Clinics

  2. Neck Stretching Exercises To Relieve Pain The lockdown has been going on for more than the last 2 years, on and off. During this, work from the home facility was given to most of the employees from all the offices. Due to the zero physical activity of many people during the lockdown, health has also changed. During work from home, most of the time is being spent on the table-chair in front of the laptop. In this condition, many people are feeling pain and other problems in different parts of the body, especially the neck. This can be due to online classes and work from home Doing some neck stretching exercises can help. Within a few days, pain can disappear. If you are also complaining of neck pain, then you can also try the exercise for the neck. With these, you can also get relief in neck pain/neck pain.

  3. Causes of Neck Pain Most people in the age group of 16-34 years suffer from neck pain Neck pain occurs due to working on the laptop for a long time, sitting in the wrong position, due to the wrong angle of the laptop, or looking down for a long time while operating the mobile. Sometimes, this pain can also be due to chronic injury, keeping a high pillow while sleeping. In most cases, this pain gets better on its own after some time. But, if it lasts longer, then you should consult a doctor. This pain can also cause stiffness, swelling, and numbness in the neck.

  4. Let us tell you about the stretch exercises that relieve neck pain. 1. Assisted Neck Pull    This is a good stretch exercise to get relief from neck pain. To do this, keep your hands behind the head and cross your fingers.    After that, stand straight and take a deep breath. Now while exhaling, lightly tilt your head down with the help of the hand so that the chin touches the chest.    After holding for 3 seconds, go back up while exhaling. This will be called 1 rep. After stopping for 1 second, repeat it.

  5. 2. Side to Side Stretch, Ear to Shoulder    Begin each neck exercise from the neck in the midline position. Your head and spine should be straight. This stretch exercise can be done lying on your back, standing, or sitting.    If you do this exercise sitting, then while doing it, you can keep one hand behind the waist or on the knees.    To do this, while sitting in a straight meditation position, first, place the left hand behind the waist and place the right hand on the head.    Now slowly stretch the neck to the right side. After holding for 2 seconds, come back to the normal position.    Keep in mind that putting more pressure on the neck can increase the pain. Repeat 10-12 times on both sides. Continue To Read More Click Here

  6. Contact Us Website:https://specialtycareclinics.com/ Contact No. + 469-545-9983 Email: hugosutton020@gmail.com

  7. Thank You

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