What is flaxseed

1. What is flaxseed ? What Does Flaxseed Taste Like? Flaxseeds are also known as linseeds. Flaxseeds are brown, tan, or golden-colored seeds.It is an excellent source of dietary fiber and minerals like thiamine, manganese, magnesium, and plant-based protein. It is also one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid, globally. They are also a great source of lignans in human nutrition. Flaxseed comprises about seven times as many lignans as the sesame seeds.Grinding flax seeds can help you absorb fiber from it, letting you take advantage of even more of the benefits of flaxseed. Additionally, flaxseeds make flaxseed oil, which can be quickly digested and a concentrated source of healthy fats. They’re sold whole, roasted, ground/milled, and as a supplement. Flaxseed taste-

2. The flaxseed flavor isn’t as prominent as the texture. It gives a nutty essence with the brown and golden seeds. The brown seeds tend to have a toasty aspect, while the golden ones prove a bit sweeter. Using ground flaxseed can give you a nutty to your dish. However, if you don’t like its taste and want to take all its benefits. You can consume a flaxseeds supplement. Flaxseeds are widely known for their anti-inflammatory properties. As we all know, fish oil contains EPA and DHA. Although flaxseeds do not contain EPA or DHA, they have the type of omega-3 called ALA. Alpha-linolenic acid (ALA) is an n-3 polyunsaturated fatty acid that helps to reduce the risk of coronary heart disease and hypertension. It also improves platelet function, supports healthy endothelial cell function, reduces inflammation, and protects arterial function. Source:- Flaxseed oil benefits