Ways To Get Rid Of Excessive Sweating

1. Ways To Get Rid Of Excessive Sweating

2. Everyone sweats, and it is an absolutely necessary bodily function that cools the body down and prevents overheating. When your body is striving to maintain a normal body temperature, sweating may occur. Excessive sweating associated with hyperhidrosis occurs without physical, mental, physiological, thermal or emotional stimuli or triggers. Individuals with this condition sweat excessively when the body does not need to be cooled. Hyperhidrosis is estimated to affect over 15 million people in the United States, according to a report published in the Archives of Dermatological Research.

3. What Is Excessive Sweating? Hyperhidrosis, or excessive sweating, can cause mild to severe sweating, without normal triggers. We sweat to help keep our bodies at the proper temperature and to avoid overheating. But, those with this condition sweat excessively without the normal thermal, physical, mental or emotional conditions associated with sweating. When broken down, hyperhidrosis actually translates to “too much sweating.” This medical condition is relatively common, affecting over 15 million people in the United States. Symptoms can range from mild to severe, and it may only affect one or two areas of the body, leaving the rest of the body dry.

4. There are two identified types of hyperhidrosis: • Primary Hyperhidrosis With this type, one or more areas of the body experiences excessive sweating and the condition generally starts during childhood or adolescence. • Secondary Hyperhidrosis Secondary hyperhidrosis is a result of an underlying health condition or is a side effect of a medication or supplement.

5. Signs and Symptoms • Visible sweating • Uncomfortable wetness in hands, feet, the scalp, groin and underarms • Sweating actually interferes with daily tasks • Skin in areas that sweat can peel or turn white • Skin infections like athlete’s foot • Night sweats

6. Immediate Relief Clammy hands, sticky legs, and sweating through clothes can make it difficult to enjoy warm weather. There are many easy ways to stop sweating uncomfortably. If you’re sick of feeling sweaty and want to end this problem fast, these short-term treatments will give you immediate results that you can maintain from home.

7. Iontophoresis

8. A medical device that sends a low-voltage current through water you are soaking your hands or feet in. The electrical current causes the sweat glands to temporarily shut down, resulting in less sweat. It can take six to 10 treatments that last 20 to 40 minutes each before you see results. You may need additional sessions — either weekly or monthly — to keep symptoms at bay.

9. Acupuncture

10. This ancient practice may be effective for treating excessive sweating. Your acupuncturist will start by determining what part of your body is causing the sweating. For example, heat accumulation in the stomach is thought to be linked to excessive sweating in the hands and feet while a dampness and spleen deficiency may be associated with night sweats. In a case report published in the journal Acupuncture in Medicine points to successful use of acupuncture specifically for primary hyperhidrosis. Just three cases are highlighted in the report. In each case, acupuncture improved symptoms. It is important to note that in two of the cases 20 sessions were conducted and in the other case, 25 sessions were done.

11. Antiperspirants

12. Either over-the-counter or prescription antiperspirants may be recommended. You will be instructed to apply it to the areas where sweating is a problem like your hands, feet, neck, hairline or underarms. When you sweat, the antiperspirant is absorbed and plugs the sweat glands so you don’t produce so much sweat. Sweating, although natural, can be troublesome in excessive amounts, like in the case of hyperhidrosis. However, a little bit of precaution and choosing the best antiperspirant for excessive sweating can alleviate the condition easily.

13. Electromagnetic Energy Treatments

14. In severe and debilitating cases, your medical team may recommend surgery to remove the sweat glands from under your arms. A dermatologist may use liposuction, laser surgery, excision or may scrape out the sweat glands in their office. Another surgical option, sympathectomy, requires anesthesia and an operating room. In this surgery, your surgeon will manipulate the nerves that send messages to the sweat glands. This procedure is typically used on the palms of the hands.

15. Surgical Options

16. If your excessive sweating is experienced in your armpits, this treatment may be an option. In your physician’s office, your doctor will use a hand-held medical device that destroys sweat glands with electromagnetic energy. This treatment is newly approved by the FDA and long-term side effects and long-term results aren’t known.

17. Practice Stress-Relieving Techniques

18. Use stress-relieving techniques to combat the stress of excessive sweating and any underlying health condition. Add stress-busting activities like yoga, meditation and journaling to your daily routine and start to find activities that help boost confidence and keep you connected to friends and family.

19. Conclusion Hyperhidrosis, or excessive sweating, is considered a skin condition and is often treated by dermatologists. Symptoms can range from mild to severe and sweating can occur in one or more areas of the body. Excessive sweating commonly occurs in the armpits, feet, palms of the hands and around the hairline. Conventional treatments including medications, no sweat spray, medical devices and surgeries are available, but they all come with certain side effects and risks.