1 / 8

Simple Things You Can Start Doing This Week To Improve Your Fitness

THERE'S NO RIGHT TIME, OH WAIT THERE IS. THE RIGHT TIME IS NOW. TODAY, TOMORROW, THIS WEEK - YOU CAN TAKE SIMPLE ACTIONS TO TAKE POWERFUL STEPS TOWARDS YOUR FITNESS. For More Visit @ https://thequad.in/

32600
Download Presentation

Simple Things You Can Start Doing This Week To Improve Your Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. SIMPLE THINGS YOU CAN START DOING THIS WEEK TO IMPROVE YOUR FITNESS

  2. THERE'SNORIGHTTIME, OHWAITTHERE IS. THERIGHTTIMEISNOW. TODAY, TOMORROW, THISWEEK - YOUCANTAKE SIMPLEACTIONSTOTAKEPOWERFUL STEPSTOWARDSYOURFITNESS. HEREARE4SIMPLEWAYSTOGET STARTEDIFYOUARETRYINGTO GETFIT!

  3. 1. WALK FINDWAYSTOGETTHOSESTEPSIN EVERYDAY. TAKETHESTAIRS. WALKTO THESTORE. WALKYOURDOG. GETOFF THATCHAIREVERY30MINSTOSTRETCH. YOURBODYISDESIGNEDTOMOVE, SOIF YOUAREABLETO, THEREISNOREASON YOUSHOULDN’T.

  4. 2. PROTEIN WECANNOTSTRESSENOUGHONTHE IMPORTANCEOFTHISNUTRIENT. WHATEVERYOURDIETCOMPRISESOF - THERESHOULDBEATLEAST1GMOF PROTEINPERKGOFYOURBODYWEIGHT. ITISCALLED ‘BUILDINGBLOCKSOFLIFE’ FORAREASON - RESTORINGANDREPAIR OFMUSCLESDEPENDONIT.

  5. 3.HYDRATE MOSTOFUSOVERLOOKTHEIMPORTANCEOF WATERBECAUSEWEDON’TFEELTHIRSTYAS OFTEN. DEHYDRATIONSHOWSUPINMANY WAYSANDAFFECTSDAYTODAYACTIVITIESIN THELONGRUN. CARRYTHATBOTTLE, WHEREVERYOUGO!

  6. 4. WRITEAFOODLOG AWARENESSISHALFTHEBATTLE. WRITING DOWNWHATYOUEATANDHOWMUCHYOU EATWILLSURPRISEYOU. YOU'LLEITHER REALISEYOU'REPROBABLYEATINGTOOLESS ORTOOMUCHANDTHENCORRECTIVEACTION BECOMESMUCHSIMPLER. FINDINGTHATRIGHT BALANCEOFQUANTITYANDQUALITYINYOUR FOODISTHEGOAL!

  7. YOUDON’THAVETOTURNYOURDAYAROUND TOWORKTOWARDSYOURFITNESSGOALS. JUSTSTARTMAKINGTHESESMALLCHANGES & YOU’LLSTARTSEEINGPROGRESS!

  8. WWW.THEQUAD.IN

More Related