Benefits of including Pure Ghee in the diet.docx

1. Benefits of including Pure Ghee in the diet Clarified butter or ghee is one of the most fantastic natural foods treasured in Ayurveda for years. Due to its fantastic health benefits, pure desi ghee has now gained international recognition. The benefits of having a spoonful of the best ghee every day are huge. Therefore, to reap its outstanding nutritional value, one must include this wonder ingredient in daily meals. Some of its benefits are as follows: ● Ghee is one of the highest natural sources of CLA or conjugated linoleic acid This is a fatty acid that is related to a long list of health benefits. CLA can decrease body fat, stop the formation of cancer/tumor cells, ease inflammation, reduce the amount of blood cholesterol, and stabilize and improve blood pressure. Grass-fed cows are preferred as the ghee made from them contains increased concentrations of CLA. ● Ghee improves digestion and is excellent for gut health. Ghee is full of butyric acid, a short-chain fatty acid that plays a key role in gut health. It is the primary energy source for your colon cells offering them about 70 percent of the total energy they need. It decreases the escape of undigested food in the gut and helps in the repair of the mucosal wall. ● Ghee is rich in omega-9 and omega-3 fatty acids. Ghee from grass-fed cows includes omega fatty acids, which play essential roles in bodies, mainly brains. These essential fatty acids result in brain development, slowing the aging procedure and decreasing inflammation, among others. ● Ghee is an outstanding source of fat-soluble vitamins. To improve eye and skin health to boost the immune system and help in calcium absorption Vitamins A, D, E and K are vital. The human body soaks up these fat-soluble vitamins best when taken with fatty foods. Vitamin E is also a well-known antioxidant that protects and repairs the skin, so ghee is also used as a moisturizing skincare product.